How to Reduce Belly Fat Without Fasting to Death? Check Expert Opinion!

Has excessive fat accumulated on your belly and are you worried about how to reduce belly fat? Well, you can do so without fasting to death. All you need to do is bring some changes in your dietary plan, do exercises, reduce your stress, and sleep sufficiently. 

What a Medical Professional Has to Say?

Dr. Vijay Laxmi, an MBBS doctor, has over four decades of experience in treating patients. In the following video, she has given her views regarding reduction of belly fat. She has 3.3M subscribers. 

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Get the useful insights from this video and remove the excess fat from your belly. She has explained each and every thing in a very simple and comprehensible manner. 

What Steps Should You Adopt to Get Rid of Fat?

To reduce fat on your belly, you need to bring many changes in your lifestyle and they are explained below one by one:

Change Your Dietary Habit

Lay focus on plant-based foods, such as whole grains, vegetables and fruits. Include lean sources of protein in your diet, such as beans, flaxseeds, beans, poultry and fish. Avoid taking processed foods, such as sugary snacks, processed meats, etc. Keep yourself hydrated—drinking plenty of water during day to aid digestion. High-protein diet and low-carb diet can also very effective in reducing your belly fat. Fiber-rich foods can also do wonders in the reduction of excess fat on your belly. 

Do Exercises 

Do aerobic exercises, such as cycling, swimming, jogging or walking. Include strength training exercises to build your muscle mass, which will boost your metabolism and burn extra calories from your body, resulting in reduction of obesity.  Spare at least 150 minutes for doing exercises every week. 

Control Your Stress 

To control your stress, practice relaxation techniques—deep breathing exercises, yoga, meditation, or other stress reducing techniques. These techniques will reduce cortisol level, resulting in the reduction of fat. 

Sleep Sufficiently

Set your time to sleep for 7-8 hours during night. Remember that sleep deprivation can affect your hormone levels, resulting in your weight gain. 

Spend Time with Nature 

Spare some time to spend with nature. Go to nearby parks that flourish with various species of plants, flowers and chirping birds. Practice your hobbies also. 

What Other Things You Must Do?

If you are used to liquor consumption, give up this habit at once, because it aids in weight gain and fat storage. Avoid sugary drinks and instead take herbal teas, or unsweetened beverages. Before buying any food product, read food labels carefully. From time to time, consult your doctor. 

What are you up to now? Do not think that you need to do fasting to reduce your belly fat. Bring some changes in your daily routine in regard to your diet, exercises, and relaxation techniques, you will become a normal healthy person.