From a trendy diet to a global wellness movement, intermittent fasting has clearly won the heart of today’s fitness lovers. From doctors and nurses suggesting it, to celebrities sharing their success stories, there is surely something in this diet. But often the question arises, ‘Is intermittent fasting effective or is it overhyped?’ Why not then look at what experts have to say about the norms, pros, and cons of fasting?
What Experts Say About Intermittent Fasting?
Experts suggest that intermittent fasting is not only good for fat loss but also effective in eliminating other problems associated with it. From insulin sensitivity to poor metabolism to inflammation, everything gets cured with this excellent fasting norm.
NHS doctor Samara Afzal decodes the 16:8 ratio of eating. She suggests that to maintain the 16-hour gap, one can have dinner by 7 o’clock in the evening and then have breakfast at 11 o’clock on the next morning.
How Intermittent Fasting Works – and the Risks You Should Know?
Intermittent fasting works by triggering your body’s metabolic switches. When you go without food for a longer period, your body starts burning stored fat instead of relying on glucose for energy. This shift can help naturally manage blood pressure, reduce oxidative stress, and support cellular repair processes.
However, this pattern of eating can also bring a few side effects in the initial days. As your body adapts, you may experience fatigue, acidity, or headaches. People with thyroid disorders, diabetes, or hormonal imbalances should be especially cautious and consult a doctor before starting intermittent fasting to ensure it’s safe and suitable for their health condition.
Celebrities Succeeding with Intermittent Fasting Plans
Milind Soman reveals that even at the age of 59, he still follows fasting. This useful eating habit has made him lose 6 to 7 kilos, sustain energy, and maintain fitness. Apart from this veteran model, Bollywood actors like Akshay Kumar, Shilpa Shetty, and Anil Kapoor also follow this diet. Even Hollywood stars like Chris Hemsworth and Hugh Jackman also follow this 16:8 routine, emphasising its benefits further.
So, intermittent fasting is a powerful way to regulate your body’s function. As both experts and celebrity stories are aligning on the benefits of fasting, what are you waiting for? Take your first step and live healthily.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
