Lung cancer has long been linked with smoking. But a recent video featuring nutrition expert Ryan Fernando highlights a shocking reality – over 50% of lung cancer patients in India have never smoked. This eye-opening fact challenges the belief that only smokers are at risk. So what’s causing this silent health crisis?
What Could Be The Cause Of Rising Lung Cancer Cases?
According to Ryan Fernando, several environmental and lifestyle factors contribute to lung cancer in India. One major cause is air pollution. With rising levels of pollutants in many cities, clean air is becoming rare. Another silent culprit is indoor smoke. Many households still use wood, coal, or other non-clean fuels for cooking, especially in areas with poor ventilation. This exposes families to harmful particles daily.
Stress and poor diet also play a role. These factors weaken the body’s defense system, making it more vulnerable to illnesses like cancer.
Diet And Lifestyle Tips To Prevent Lung Cancer
Ryan stresses that while we can\’t control the air we breathe, we can control what we eat. A strong diet can help protect our lungs.
Here are some foods he recommends:
Amla, guava, and papaya – These fruits are packed with antioxidants that fight cell damage.
Turmeric and ginger – Adding these to your daily dal or soup can help reduce inflammation.
Broccoli and cabbage – Cruciferous vegetables contain natural compounds that may help stop abnormal cell growth.
In addition to food, Ryan suggests a simple 10-minute daily breathing ritual. This can support lung function and reduce stress, a major factor in overall health.
What Smokers Should Do
While quitting smoking is vital, Ryan focuses on healing rather than guilt. Smokers are encouraged to make positive changes and support their lung health through better habits.
This message came from him ahead of World Lung Cancer Day yesterday (August 1). Ryan encourages everyone to take small but meaningful steps to improve their health.
To sum up, Lung cancer is no longer just a smoker’s disease. Environmental toxins, poor diet, and unhealthy habits play a big role. But there’s hope! By eating well, breathing mindfully, and making lifestyle changes, we can all work to protect our lungs.
