Yoga: The traditional Indian art for the maintenance of physical, mental, as well as spiritual health works wonders and is acknowledged globally. Yoga is deeply rooted in Indian philosophy and culture. In today’s India, yoga gurus like Baba Ramdev and others rejuvenated the lost art of this miraculous philosophy. Today, a majority of people opt for practicing Yoga to remain healthy and fit. Some of the Bollywood actresses also live by the Yoga code.
The Yoga champion Shilpa Shetty
Shilpa Shetty is among the first Bollywood stars to adorn Yoga and popularise it at a grand scale. She was the first celebrity to come out with a DVD video a decade ago that constituted her sessions. Back then, not much importance was given to fitness and health. What she started years ago isn’t lost somewhere in the journey. She still continues to upload her sessions on social media.
Another fitness icon from the entertainment industry is the ever-youthful Malaika Arora. She is one of the fittest actresses in the industry even at her age. Malaika ascribes a major portion of her fitness to this traditional art. She frequently makes full use of opportunities to tell people about its benefits. In Fact, she even has a Yoga Studio in Mumbai.
Kareena Kapoor Khan
The nation’s favorite Bebo also joins the list of stars who adorn Yoga. Kareena Kapoor also has the big feet of performing 101 ‘Suryanamaskars’ every day ascribed to her name. She often shares pictures and clips from her routine displaying various asanas.
Sara Ali Khan
As they say, the apple doesn’t fall far from the tree, as is the case with Sara Ali Khan. Although she doesn’t have a blood relation with Kareena Kapoor Khan, the fact still remains that she is her stepmother. Sara Ali Khan also regularly practices this traditional art like her stepmother.
One of the most beautiful celebrities and the wife of famous actor Shahid Kapoor is also a big-time Yoga enthusiast. Mira Kapoor conducts several virtual workshops and promotes healthy living through Ayurveda as well.
Another gem from Bollywood, Dia Mirza lives by the calming practices of Yoga. Mirza advises people about its calming benefits in the chaotic surroundings around us.
Rakul Preet Singh
Rakul Preet Singh is yet another star who practices Yoga regularly to stay fit. She is very serious about it and takes regular sessions with the acclaimed trainer Anshuka Parwani.