Malaika Arora is a fitness enthusiast who makes an effort to attend her yoga and workout sessions even when she is travelling. She is frequently seen outside her yoga studio, looking beautiful in her exercise clothing and expressing numerous objectives. Her social media is flooded with videos and photos of exercises being performed in the gym, each focusing on a different part of the body or dealing with a different health concern. Because of her busy lifestyle, the 49-year-old is able to maintain her shape and look stunning in every shot.
Malaika Arora performs powerful workouts
Malaika took to Instagram this week to share a fitness video. It was shared on a Monday, which is certainly the laziest day of the week, when most people are uninspired to leave the house, let alone go to a gym to work out. The mother-of-one, on the other hand, takes her sessions seriously and has shared a mantra and encouragement.
In the official video, the star can be seen stretching in her yoga studio, ‘The Diva Yoga,’ working on her leg and core muscles. Malaika placed one of her legs in a suspension rope while standing on a mat. With one leg bowed, she went forward slowly towards the floor, stretching the top half of her body.
Sharing the video on Instagram, she wrote in the caption, “Have you had a workout that was so good that it made you feel powerful and believe that all the pain and efforts are worth it? This one was something like that for me. Today being the last Monday of 2022 I have a mantra for you. ‘I am powerful. And I love myself for who I am.’ While you keep this in mind remember to enjoy the successes you have achieved this year and all the progress you’re going to make in the coming one.”
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