Malaika Arora: Malaika Arora shared an Instagram video in collaboration with Diva Yoga to her followers. In the video she is performing a series of exercises that have helped her stay healthy. Let's have a look at seven Yoga poses recommended Malaika than can help you stay in shape and healthy.
Malaika Arora Shares Her Yoga Workout
In the video shared by Malaika on Instagram, she is performing a series of drills which include both quick movements paired with some bodyweight and weighted exercises. The video carries the captioned "Fueling her body and mind with every stretch! Malaika Arora’s core yoga workout is the perfect way to stay strong and balanced. Follow her journey for tips on living a healthy, active lifestyle."
Malaika's Twist on Anjaneyasana
Anjaneyasana is Yoga asana used to strengthen the lower back by keeping your front hip in a constant stretch position. People who regularly of this asana can expect an increase in their hip mobility along with overall strength development in the legs. This asana also helps in reducing menstrual discomfort and improves balance.
Eka Padottanasana
In this post Malaika is doing the Eka Padottanasana asana. This asana helps the practitioner stretch their hamstrings, hip, back, spine, shoulders and ankles. This asana also builds strength in the stretched muscles.
Dhanurasana
Here Malaika can be seen doing the Dhanurasana. In Malaika's words "This pose is excellent for maintaining a good posture as it stretches the front as well as your back muscles."
Utthita Vasisthasana or Side Plank
This Yoga asana is Utthita Vasisthasana, also called the Side Plank pose. People who practice this pose regularly can expect to develop their core and upper body strength along with improving balance and flexibility.
Malaika Arora Doing Utkatasana
The pose in this photo is Utkatasana. It helps in improving posture, relieving joint pain, improving balance and mobility. Additional benefits of this pose include a improvement in digestion, reduced risk of injury and increase in strength.
Naukasana or Boat Pose
This asana is the Naukasana or Boat Pose. This pose helps the practitioner in improving their blood flow, digestion while stimulating the pancreas and abdomen.
Malaika Arora Doing The Virabhadrasana
The final Yoga asana is Virabhadrasana, This pose helps the practitioner strech their hip, groins and shoulders. It also increases flexibility and mobility with regular practice.
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