Suppose you think that only a cup of coffee can rejuvenate your brain and nothing else, now it’s time to rethink. Coffee undoubtedly boosts your energy and keeps your brain alert. But excessive caffeine is equally harmful not just for your brain but also for your entire body.
So reduce your caffeine dependency, as there are a handful of brain exercises to improve memory, focus, and cognition. Let’s decode them one by one.
5 Smart Brain Exercises to Improve Focus
If the digital overload, multitasking, and constant stress seem overwhelming for your brain, here are some easy brain exercises for you. Practicing these five brain exercises will instantly improve your concentration and memory pathways, so that you can think beyond coffee.
1. Eye-Hand Coordination Drills
Exercises like juggling, catching balls, and passing the ball can enhance your hand-eye coordination. These exercises engage your motor cortex, your cerebellum, and visual processing centres. They require constant and direct focus with instant reaction. Therefore, these games will improve your decision-making and multitasking skills.
2. Left-Right Brain Stimulations
If you can balance the activities of both hemispheres of your brain, you can excel in both creativity and logical reasoning. To practice this, experts suggest you switch tasks between your hands. You can alternate your hands while brushing teeth or watering the plants. Writing with your non-dominant hand is also effective to boost inter-hemispheric connectivity. This will increase your spatial awareness and emotional regulation.
3. Gross and Fine Motor Games
Gross motor exercises include dancing or playing a basketball game. On the other hand, fine motor games may include painting, plucking flowers, or segregating lentils from rice. These are going to be a test for your brain’s agility. They will improve your precision, attentiveness, and coordination skills.
4. Memory Recall Challenge
When you are trying to increase your memory, how can you ignore the simple memory games? Challenge yourself with recalling names, or details of an object, or backcounting the information. This will test your attention to detail and increase your attention span, which is being severely distracted by short-term content consumption.
5. Mindful Breathing Meditation
Finally, you can try mindful breathing as a strong substitute for coffee to boost your brain’s focusing power. Deep breathing will naturally reduce your stress, improve your emotional balance, and keep you calm.
Food to Improve Brain Strength Internally
Apart from these memory-enhancing exercises, you can take the food proven for improving neural functions. Here is the list of foods that you can take to increase the power of your brain;
- Leafy Greens: Vitamin K-rich superfoods will sharpen thinking and slow brain cell aging
- Fatty Fish: Omega-3 powerhouses that will strengthen your brain cells and enhance concentration
- Berries: Antioxidant-rich berries will improve your memory and protect brain function
- Nuts: Vitamin E and healthy fats of nuts preserve brain health and focus
- Dark Chocolate: Mood-lifting treat that boosts focus, blood circulation, and cognitive performance
By challenging your brain with these thoughtful memory boosting exercises, you can successfully let go of the caffeine jolt. Get ahead with sharper focus, improved memory, and mental clarity with these simple, everyday brain exercises and food.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
