When menopause hits, it’s not just the thermostat that goes haywire. Twinkle Khanna calls it a “burglar”, rearranging your internal furniture while Akshay snores on!
These menopause tips by experts reveal why this phase feels chaotic and offer smart ways to find balance again. Let’s dive into Twinkle’s candid take and explore expert menopause tips, starting with why menopause feels like losing control of your own body.
Twinkle Khanna Menopause Struggles at 51
The author and former actor opened up about battling hot flashes, fatigue, and being “overheated while Akshay snores through demolitions.” Twinkle compared menopause to “a burglar who doesn’t just open your safe and escape with your valuables, it rearranges the furniture to its liking before making its leisurely departure.” Sharing her candid reality, she admitted, “Hot flushes, night sweats, eroding bone mass, thinning skin, and a new chin hair.”
She also revealed how forgetfulness, random emotions, and sudden anger have become part of her daily life. “My body and I were a team. Now it’s busy performing unwanted tasks,” she quipped, criticising how menopause is still treated as taboo. Want to manage those heat flushes and hormonal swings better? Follow the Top 4 Tips for Managing Menopause Well by Lyndsay Babcock, Psychologist and Coach.
Why Menopause Feels Like Losing Control of Your Own Body
The hormonal upheaval in menopause often leads women to feel isolated and overwhelmed. Changes trigger mood swings and sleepless nights, making daily life harder. Psychologist Lyndsay Babcock explains that menopause can leave women feeling out of control and helpless.
However, with focused management of menopause strategies, women can regain calm and empowerment. Understanding these shifts is key to managing menopause health tips effectively.
Top 4 Menopause Tips to Reclaim Balance and Calm
Managing menopause can feel overwhelming, but expert advice offers practical steps to regain balance and calm. Psychologist Lyndsay Babcock highlights four essential menopause tips to make this phase more manageable.
- Sunshine: Spend at least 10 minutes in morning sunlight daily. This boosts mood and improves sleep, both of which are crucial during menopause.
- Connect: Seek support from health professionals and connect with other women who understand and encourage your wellness journey.
- Coaching: Consider group or one-on-one coaching for personalised guidance and emotional support during menopause.
- Symptom Management: Find a straightforward, simple, and effective method tailored to your symptoms for better control.
Following these menopause tips can empower women to navigate changes smoothly and with confidence.
Breaking the Silence: Normalising Menopause Conversations
Twinkle Khanna and other women are leading the charge in ending the menopause taboo by openly discussing their experiences. Their voices help normalise what was once hushed, encouraging women everywhere to share and find support. This shift fosters a healthier dialogue, promoting better menopause health tips and resources for all women facing this life stage.
Embracing managing menopause tips and open conversations can empower women to navigate menopause health with dignity and strength. Adopting expert menopause tips ensures a smoother transition and better menopause health overall.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
