Gut Health: You gut health plays a major role in your body. If you trifle with it, it can lead to various problems related to your health. What do you do after taking dinner? Do you go to the bed soon after taking it as most people do? Avoid doing this, as this could be detrimental to your health. This video lays focus on an expert who gives his opinion what you should do and what you should not do after taking dinner.
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What Problems Can Crop Up After Taking Dinner? And What Should You Do To Avoid Them?
If you go to bed soon after taking dinner, then you could be damaging your health in the following ways:
Gut Health
Your gut health plays a pivotal role in governing your overall health. If your digestive system does not work well, it could affect your gut health.
Diabetes
If you do not do some exercises such as walking or any other exercise that can stir up your muscles, after taking dinner, your blood sugar level may increase and you may become diabetic.
Weight Gain
You could be overweight if you go to bed after taking dinner. Doing some exercises can help you control your weight.
Sleep
Going to bed without doing some exercises after taking dinner can cause sleep related problems to you.
You can overcome these problems if you do some exercises after taking dinner. All you need to do is go for walking for some time. If you feel tired, then you can do ‘Vajrasana’ for 10-15 minutes before going to bed. As a result, the blood flow increases towards stomach which increases the speed of digestion. While being in this posture, you can watch TV, talk to your family members. Remember to maintain at least two hours gap between your dinner and sleep.
This video has been uploaded on YouTube from @FitTuberHindi account. It has received 6.4 likes and many comments from viewers.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
