Mustard Oil Or Refined Cooking Oil - Which One Is Healthier? Check Expert Opinion

Choosing the right cooking oil can be tricky, especially with so many options on the market. But when it comes to health, mustard oil might just have the upper hand. Dr. Akanksha Agarwal, a homoeopathic doctor and health educator, recently shared her expert take on Instagram, and it will get people rethinking their oil choices.

This old video from Dr. Agarwal (who runs the U Heal Homeo Clinic) compares mustard oil and refined oil in a detailed video. She explained that while both are commonly used in Indian kitchens, mustard oil is the better pick from a health perspective. And the reasons are more scientific than you might expect.

Mustard Is Natural, Safe Choice For Cooking Oil

According to Dr. Agarwal’s video, mustard oil is free from harmful chemicals, unlike refined oil, which is exposed to nickel during processing. Nickel is a heavy metal that can be toxic to the body when consumed in excess. Refined oils also contain preservatives and bleaching agents, both of which are absent in mustard oil.

She also points out how refined oil is treated under high heat, which can reduce its nutritional value and create harmful byproducts. Mustard oil, on the other hand, doesn’t undergo this high-temperature process, helping it retain its natural properties.

Dr. Agarwal lists several benefits of using mustard oil:

• Improves sleep quality
• Has antibacterial and antifungal properties
• Boosts energy levels
• Rich in MUFA (monounsaturated fatty acids), which help regulate cholesterol
• Aids digestion
• Helps control blood pressure

In short, mustard oil isn't just a cooking ingredient - it's a health booster.

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A post shared by Dr.Akanksha Agarwal | Homeopath | Health coach | Physician (@dr_akanksha_aggarwal)

What Does Science Say?

Research supports some of these claims. Studies have shown that mustard oil contains omega-3 and omega-6 fatty acids, which are essential for heart health. Its natural anti-inflammatory and antimicrobial properties also make it effective in traditional remedies for skin and joint issues.

On the other hand, refined oils, including sunflower, soybean, and canola, often go through chemical processing, making them look cleaner but less healthy. While they have a longer shelf life, they may not offer the same benefits as cold-pressed, natural oils.

If you're looking for a cooking oil that's good for your heart, digestion, and overall well-being, mustard oil might be the smarter choice. You should go natural when you can, and always read the labels before pouring anything into your pan.