Bollywood star Nora Fatehi is back in the spotlight with her dedication to fitness. She recently posted a fun yet focused glutes workout video on Instagram. Seen exercising in the gym in a sitting position, Nora showed how she mixes fun and discipline during training. The video had a playful tone, but her lower-body strength routine was no joke.
Nora is known for her toned body and sharp dance moves, but there’s more to her routine than it looks. After recovering from an injury, she shifted her focus toward building strength in her lower body. This includes glutes, thighs, hips, and legs. She now follows a routine that includes leg presses, lunges, and resistance band workouts. These help improve balance, stamina, and posture.
Check out her Instagram story below
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Why Lower-Body Strength Matters
Lower-body strength isn’t just for dancers or fitness pros. The glutes and legs support the whole body, helping with balance, movement, and even core strength. Nora works on this area not just for aesthetics but to perform better on stage and in everyday life.
Resistance bands help activate muscles more effectively. Exercises like squats, lunges, and leg presses make your lower body stronger and help prevent injuries. It also improves your posture and keeps your movements stable.
How Nora Fatehi Stays Fit
Strength Workouts - Nora includes glute-focused moves like hip thrusts, deadlifts, and squats. These help build muscle and boost overall power.
Dance as Cardio - Dance is Nora’s favourite cardio. Her belly dancing and freestyle sessions burn calories while keeping her agile.
Clean Diet - Nora eats clean, mostly lean protein, vegetables, fruits, and grains. She skips processed food and drinks plenty of water.
Flexibility Workouts - She also practices stretches and core workouts that help her stay flexible and injury-free.
Simple Fitness Tips Inspired By Nora Fatehi
- Add resistance bands to squats for extra toning.
- Try leg presses or stair climbers to build endurance.
- Use dance as a fun way to stay active.
- Stick to a routine, even when you're just starting out.
Nora Fatehi shows that fitness isn’t about quick fixes. Her strong lower body gives her better control, flexibility, and energy.