Parineeti Chopra Shares fitness secrets, check out 5 lessons that can make you fit as a fiddle

Parineeti Chopra: One of the glamorous ladies among the Chopras looks as fit as she is due to her healthy practices. The lovely actress is gearing up for her wedding with the famous politician Raghav Chadha. She is all set with her beautiful bridal body. However, there is a certain set of habits she follows in order to stay fit. Check out 5 important lessons from her lifestyle to be fit as a fiddle.

Parineeti Chopra advises for Yoga

Parineeti believes in the traditional Indian methods of Yoga to remain healthy and fit. She advises to begin your day with basic Yoga asanas, especially by doing some important breathing exercises. Yoga and meditational practices have proven to be extremely helpful in building a stress-free lifestyle. It even promotes positive energy in and throughout your body.

Workout with a punch of Strength Training

Workout is crucial to your fitness and cannot be avoided at any cost. However, Parineeti suggests adding a twist of Strength Training to your regular workout routine. It is usually done with some heavy lifting that focuses on building your overall muscle strength. The training will also help you in increasing your flexibility.

Choose walking over gymming

While hitting the gym may be very helpful to stay fit temporarily, it is best to choose outdoor activities like walking to remain fit in the long run. Parineeti is the one who chooses to ditch the gym sometimes for an outdoor walk. To increase your stamina and energy, Parineeti advises you to go for a brisk walk outside and you will notice the difference in your body shortly.

Pick a sport and use it to your advantage

We all love to indulge ourselves in some or the other outdoor games. All you need to do is, place your finger on that one sport that brings a smile to your face. Go and hit the field or the court regularly while enjoying your hobby and you’ll feel the difference in your fitness progress. Parineeti picked up badminton and developed a liking for it while shooting her biopic of Saina Nehwal. She occasionally hits the court when she does not feel like working out.

Strive to get an overall radiance

Parineeti advises you to workout regularly like you really love it. Doing it forcefully won’t do you much good. But if you really love working out, it will fill you with energy from the inside out. Your body will release happy hormones and make your skin oxygenated.    

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