Sadhguru Tips: Effective Ways to Naturally Control Infection and Skincare Issues During Winters, Check Jaggi Vasudev’s Secrets

Sadhguru Tips: Sadhguru, known for his wisdom on holistic living, offers practical solutions for skin care, infection control, winter health, and enhancing immunity. Drawing from ancient traditions and modern insights, these tips can make a significant difference in your overall well-being.

Sadhguru Tips on Natural Remedies for Winter Wellness

Skin Care and the Power of Sesame

Sadhguru highlights the benefits of black sesame seeds, a nutrient powerhouse. Rich in antioxidants, iron, copper, zinc, and vitamin E, sesame seeds support skin health, especially in winter. Consuming roasted sesame seeds can prevent skin dryness and cracking. Additionally, for women, it aids in improving iron levels and supports ovulation, making it a must-have during cold months.

Horse Gram: A Superfood for Immunity

Horse gram, one of the most protein-rich lentils, is a traditional favorite for its energy-boosting properties. Known as kulthi in Hindi and kolu in Tamil, it helps maintain body heat, making it ideal for winter. Sprouting the lentil enhances its digestibility. However, if it overheats your body, balance it by consuming green gram or applying castor oil on specific points, such as the navel and behind the ears, to cool down the system.

Simple Winter Hack: Boost Respiratory Health

To ward off respiratory infections, Sadhguru recommends drinking warm water mixed with honey, turmeric, and herbs like coriander or mint every three hours. This natural concoction prevents infections from settling in the throat, offering a protective shield against winter illnesses.

Amla and Pepper Infusion for Immunity

Sadhguru suggests soaking amla (Indian gooseberry) in honey with raw peppercorns overnight. Consuming this mix thrice daily on an empty stomach strengthens immunity. This age-old remedy is effective and easy to incorporate into your daily routine.

Enhance Immunity Through Breath

Sadhguru emphasises the Simha Kriya practice, a simple breathing technique that boosts lung capacity and improves oxygen distribution. Practicing this twice daily not only strengthens your immune system but also serves as an early indicator of respiratory issues. If you find difficulty performing the kriya, it could signal an underlying respiratory problem.