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HomeLIFESTYLESadhguru Tips: Embrace holistic wellness with his nutrient-rich, stove-free breakfast choices

Sadhguru Tips: Embrace holistic wellness with his nutrient-rich, stove-free breakfast choices

Sadhguru Tips: Breakfast, often hailed as the most important meal of the day, sets the tone for our energy levels and well-being. Sadhguru, a respected spiritual leader and advocate for wellness, is highly regarded in the realm of holistic health. He has a profound understanding of how nourishment and vitality are interconnected. Sadhguru has introduced a breakfast routine that not only satisfies the palate but also provides nourishment for the body, mind, and spirit.

Cherry Tomatoes

Sadhguru, renowned spiritual leader and wellness advocate, has divulged his nourishing breakfast secrets that promise not just a satisfied palate but also a boost to overall health. The day kicks off with the vibrant hues of cherry tomatoes – organically grown gems obtained from the Mennonite farm. Packed with disease-fighting antioxidants, cherry tomatoes are a shield against free radicals and UV ray damage, making it a boon for skin health. Loaded with essential minerals like calcium, manganese, and potassium, these tomatoes are also heart-friendly, contributing to a well-rounded nutritional start to the day.

Arugula Sprouts

Adding a micro green marvel to the breakfast spread, Sadhguru emphasizes the importance of arugula sprouts. These baby greens are like nutritional powerhouses, boasting up to 40 times more antioxidants and vitamins compared to mature greens. Beyond their concentrated nutritional value, arugula sprouts harbor cancer-fighting elements and offer eye and bone health support. The potent antioxidants they contain lend a helping hand in fortifying the immune system and safeguarding the liver from potential damage.


Next on the breakfast menu is cucumber, a hydrating and cooling inclusion. Sadhguru highlights the benefits of obtaining water through food rather than just drinking it. It helps in controlling blood sugar and improves gut health.  

Groundnuts and Soaked Nuts

Sadhguru delves into the world of nuts, specifically soaked groundnuts, almonds, and walnuts. These nutritional wonders, when soaked overnight and peeled, shed their inhibitors and toxic substances. Regularly consuming these nuts can help decrease the likelihood of heart disease, maintain stable blood sugar levels, and promote strong bones due to their increased bioavailability of nutrients and healthy fats.

Neem and Turmeric

The breakfast lineup takes a holistic turn with freshly ground balls of neem and turmeric. These two ingredients are extremely potent in reducing inflammation and have a high beneficial effect on maintaining optimum gut health and general well being.

Black Sesame

Black sesame seeds step into the spotlight, accompanied by a trail of health benefits. Rich in antioxidants, iron, copper, zinc, and vitamin B, these seeds work wonders for cartilage and bone joints. From enhancing heart health to promoting skin tightening and glowing, black sesame seeds are a multi-dimensional superfood, particularly for young women in their ovulation process.

Berries and Pomegranate

Sadhguru’s breakfast regimen features the anti-aging and anti-cancer prowess of blueberries and pomegranates. These colorful fruits reduce DNA damage, slow down aging, and provide protection against the risk of cancer.

Green Gram and Sprouted Fenugreek

Methi (fenugreek) and green gram step in to cleanse the blood and offer a treasure trove of vitamins, minerals, and proteins. Known for their role in reducing blood pressure, regulating blood sugar levels, and lowering inflammation, these ingredients form a solid foundation for cognitive health, making them essential for individuals above 50 years of age.

Pickled Olives and Raw Mango

Sadhguru’s breakfast journey concludes with the tangy delight of pickled olives and raw mango. Both items come laden with antioxidants that contribute to heart health. Rich in calcium and vitamin C, they offer a zesty and nutrient-rich addition to this holistic breakfast spread.

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