Sadhguru Tips: Is Fear Ruining Your Life? Jaggi Vasudev Reveals the Way Out

Sadhguru Tips: Fear is something that stops us from taking action, whether big or small. Many people fear failure or rejection, but can we truly get rid of fear? According to Jaggi Vasudev, fear is nothing but an illusion created by our minds. In a thought-provoking discussion, he explains how fear is a product of excessive imagination. Instead of trying to overcome something that doesn’t exist, he suggests shifting our focus to creating positive mental experiences.

Fear Exists Only in Your Mind

Sadhguru explains that fear is never about the present moment. It is always about things that have not yet happened.

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The human mind tends to imagine negative outcomes in a thousand different ways, and most of these fears never turn into reality. He says, if you recall all your past fears, you will find that 99% of them never actually happened. This proves that fear is merely a creation of the mind.

Your Mind is a Movie Producer – Choose Your Genre

Sadhguru humorously compares fear to a horror movie. He says that people enjoy watching horror films, but in real life, they unknowingly become their own horror movie producers. The only problem is that no one else wants to watch their film—it’s just playing inside their own heads. If we have the power to create these movies, why not produce something positive? Instead of horror, he suggests making a comedy, love story, or suspense thriller in the mind.

Train Your Mind to Think Differently

Fear follows a pattern. When the mind repeatedly imagines fearful situations, it becomes a habit. Sadhguru encourages people to break this cycle by consciously choosing different thoughts. He suggests:

• Observe your thoughts – Recognise when fear is taking over.
• Change the narrative – Instead of imagining failure, visualize success.
• Enjoy your mind’s creativity – If your mind is going to create stories, make them enjoyable.

According to Sadhguru tips, fear is nothing more than self-created illusions. Instead of fighting fear, one should simply stop producing horror films in their mind. By shifting focus to positive and joyful thoughts, one can truly overcome fear and live life with confidence. So, the next time fear creeps in, remember—you are the director of your own mind. Choose a better script!