Sadhguru Tips: Jaggi Vasudev Weighs in on Immunity! Here Are Remedies You Can Follow To Boost It

Sadhguru Tips

Sadhguru Tips

Sadhguru Tips: Flu season is around the corner and many are falling sick. Especially children are falling victim to this as they are only building their immunity. When these things happen, parents worry and get medicines that provide instant relief to the issue. However, Sadhguru suggests a few ways of fighting the viral season by boosting one’s immunity. One can only boost their immunity in natural ways by taking proper care of your body. These include getting the right nutrition, physical activity, a clean environment, enough water and quitting unhealthy habits such as drinking and smoking. Sadhguru suggests some of the best remedies to enhance one’s immunity.

Yogic Remedies

Yogic Kriya

Staying Joyous

Staying happy and exuberant is also a way of combating illness as the body and brain function better when you are happy

Bhairavi Raksha

Wearing Sadhguru’s bracelet, Bhairavi Raksha also protects you from harmful diseases

Prithvi Prema Seva

Sadhguru emphasizes the importance of having a relationship with the soil by digging your hands in the earth This helps boost immunity for a healthier life

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