Sadhguru Tips: A tragic event that causes excruciating mental and bodily suffering is losing a loved one. Sadhguru, also known as Jaggi Vasudev, offers insights on the various ways that losing a close relative can impact us, especially physically. He says that because of the strong relationships that are forged over time, the effects of mourning often extend beyond emotions and have an influence on our physical health. Here, we look at some of Sadhguru‘s advice on comprehending and dealing with the bodily repercussions of sadness.
Understanding the Physical Connection: Runanubandha
Sadhguru explains that when we form close bonds with people, such as parents, children, or spouses, our bodies develop a deep memory connection, known in yogic culture as “runanubandha.” This is a physical memory that our body carries due to the closeness and shared experiences with another person. When a loved one passes away, this physical memory can cause us to feel drained or unwell, even before we consciously receive the news of their death. This is because the body’s memory of the person begins to “undo” itself, leading to physical sensations of loss.
Age and the Strength of Physical Memory
The intensity of physical grief varies depending on the age and nature of the relationship. Sadhguru notes that up to the age of twenty-one, the runanubandha with parents or children is strongest. If a child loses a parent, or a parent loses a child before this age, the grief can manifest intensely on a physical level, not just emotionally. Beyond twenty-one, the bond weakens but doesn’t completely disappear. For men around the age of forty-two, the bond is still significant, but for women of the same age, the physical connection is minimal. However, if a woman loses her spouse, the runanubandha is very intense, leading to physical pain.
Coping with the Physical Impact of Grief
To deal with the physical effects of grief, Sadhguru suggests specific yogic processes that can help rejuvenate the system. For those unable to perform physical rituals (karmas), engaging in a period of focused sadhana or spiritual practice can help. For instance, he recommends chanting the Mahamantra “Aum Namah Shivaya” intensely for three days, spending at least four-and-a-half hours a day. This practice helps manage the physical memory of the deceased, allowing the individual to cope with the emotional and psychological aspects of loss more effectively.
Avoiding Distractions and Facing Grief Directly
Sadhguru advises against using distractions like social gatherings, movies, or television to cope with grief. Instead, he encourages taking time to withdraw from societal obligations and focus inward. This period of withdrawal allows one to confront the pain and heal naturally, rather than masking it with distractions. By addressing grief directly, we can better understand its impact on our physical and emotional well-being.
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