Sadhguru Tips: Overcome Thyroid Problems Without Medicines, Jaggi Vasudev Reveals the Natural Way

Sadhguru Tips: Thyroid issues have become a common health concern, and many rely on medication to manage them. However, Sadhguru shares deeper insights into why thyroid imbalances occur and how lifestyle changes can help overcome them. Jaggi Vasudev explains that glandular function is closely linked to our thoughts, surroundings, and physical activity. Instead of depending solely on medication, he emphasizes the importance of balancing our body and mind naturally.

The Link Between Thyroid and Your Thoughts

According to Sadhguru, thyroid function is not just a medical issue but a finely tuned system that responds to your thoughts. Simply thinking about different things—mountains, oceans, or even a tiger—can cause fluctuations in your glandular function. This shows how sensitive our system is. When the mind is constantly exposed to stress, negativity, or an unhealthy environment, the thyroid gland struggles to function properly.

Modern Lifestyle and Glandular Dysfunction

Sadhguru highlights that our fast-paced, urban lifestyles are not suited to our natural biology. Unlike the past, where people lived in nature and ate fresh food, today’s lifestyle exposes us to processed foods, artificial environments, and constant noise pollution. These factors contribute to glandular imbalances, making thyroid issues more common.

To counteract this, Sadhguru advises surrounding ourselves with natural elements like plants, fresh air, and sunlight. Even small changes, like keeping indoor plants or ensuring proper ventilation, can positively impact glandular health.

Physical Activity: The Key to Balance

One of the main reasons for thyroid dysfunction, according to Sadhguru, is a lack of physical activity. Earlier generations were naturally active, but with modern comforts, human movement has drastically reduced. The best way to regulate glandular function is through movement. Whether it’s yoga, sports, or simply playing outdoors, engaging in joyful physical activity can help restore balance.

Sadhguru warns against mechanical fitness tracking, such as counting steps on a smartwatch. Instead, he suggests that people should engage in activities they genuinely enjoy to stay active naturally.

Embracing Life with Joy and Awareness

Beyond diet and exercise, Sadhguru stresses the importance of joyfulness. Being overly serious about life creates stress, which affects the thyroid. He reminds us that loosening our grip on worries and becoming more conscious of everything around us—nature, people, and life itself—can bring natural healing.

By adopting these simple yet powerful changes, one can overcome thyroid issues and experience a healthier, more vibrant life.