When dehydration hits suddenly, a quick fix lies right on your kitchen shelf. A homemade ORS recipe can turn salt, sugar, and water into life-saving energy. From fighting fatigue to easing loose motions, this simple mix works wonders.
Perfect for pregnant or breastfeeding mothers and anyone feeling drained, this natural ORS for loose motions blends comfort with care. Let’s now explore the easy, doctor-approved homemade ORS recipe that restores hydration swiftly.
Simple Homemade ORS Recipe Using Kitchen Ingredients
Dr. Priyanka Sehrawat explains that the homemade ORS recipe can be easily made with common household ingredients. It is effective for kids, older adults, pregnant women, breastfeeding mothers, or anyone suffering from loose motions.
To prepare this natural ORS for loose motions, follow these steps:
1. Take 1 litre of clean, boiled, and cooled water.
2. Add 6 level teaspoons of sugar.
3. Add ½ level teaspoon of salt.
4. Stir until completely dissolved.
This ORS for dehydration keeps the body balanced and re-energised. Each sip helps the body retain vital water and glucose, replenishing what illness drains away.
How ORS Replenishes Lost Fluids and Energy Fast?
Every bout of dehydration causes the body to lose water and essential minerals, such as sodium and potassium. The natural ORS for loose motions provides the right balance to replace those losses instantly. Sugar helps the intestines absorb salt and water quickly, keeping the body hydrated.
This combination restores electrolyte balance faster than plain water. Choosing a homemade ORS recipe gives full control over purity and cleanliness, making it a safer choice for all age groups. Its glucose and sodium pairing restores energy and revives tired muscles within minutes.
Why Should Every Home Keep ORS Ready at All Times?
Dehydration cases rise sharply during heatwaves, stomach infections, and food poisoning. Health experts reveal that prompt use of ORS for dehydration prevents serious complications like muscle cramps and low blood pressure. A natural ORS for loose motions stops fatigue before it worsens.
Storing a homemade ORS recipe in your kitchen could be life-saving in emergencies when stores or clinics are far away. It helps effectively recover from diarrhoea, fever, and even post-exercise exhaustion. Keeping it handy ensures your family stays hydrated anytime the body begins to slow down.
A simple homemade ORS recipe can protect against severe dehydration and weakness when used on time. Always prepare it fresh and drink responsibly.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
