Do you think it is all right to use that leftover cooking oil from last night’s pakoras for today’s parathas? Well, a lot of Indian moms will consider it harmless, and even as a sincere budgeting. If you agree, then reconsider.
The reused cooking oil is not saving your money but leading you to lose more, for doctor’s visits and the treatments. It is the silent threat in your kitchen, leading you to heart disease.
Harmful Chemical Compounds Formed in Reused Cooking Oil
Fitness influencer Zareen Siddique sheds light on the dangerous compounds that form when cooking oil is reused, a common practice in many Indian households. While it may seem like a way to save money, reusing oil actually exposes us to significant health risks.
When oil reaches its smoking point and is then cooled and reused, harmful chemicals like trans fats, aldehydes, and free radicals are formed. These compounds contribute to severe heart disease, linking the practice of reusing oil—whether at home or by consuming fried food from outside—to diseases that we all fear.
A Better Alternative:
- Use only the necessary amount of cooking oil for each meal and discard any leftover oil.
- Cold-pressed oils like coconut, mustard, olive oil, and ghee in small quantities are ideal for daily cooking. They also offer a better ratio of omega-6 to omega-3 fatty acids.
- Avoid deep-frying foods to reduce the harmful impact on your health.
Be cautious of branded oils: Many fancy oils on the market are refined hydrogenated oils. Always read the labels and remember—hydrogenated vegetable oils should be avoided and never belong in your kitchen.
Severe Health Risks Linked to These Toxic Compounds
The research from multiple countries has shown that when oil is reused, it has the potential of leading to serious health issues, such as:
- Blocked arteries, high triglyceride levels, and oxidative damage cause heart disease.
- High blood pressure due to inflammation of the blood vessels.
- Type 2 diabetes is caused by the disruption of insulin function and increased blood glucose levels from reheated oils.
- Strain on the liver, from filtering out the toxic by-products of reheated oils.
- Discomfort while digesting foods, due to acidity, bloating, nausea, and gastrointestinal irritation.
Recent studies also suggest that certain cancers may develop from prolonged and repeated heating of fats/oils. This happens specifically because of the cell-damaging aldehydes produced by the reheating process.
Simple Ways to Avoid Reused and Unsafe Oils
Experts recommend a few simple steps to reduce the potential for heart disease associated with reheated oils:
- Never Reheat Oils More Than Once: Reusing oil, especially for deep frying, can lead to the formation of harmful compounds. Always use fresh oil when frying, and avoid reheating it.
- Avoid Mixing Old and New Oils: Combining used oil with fresh oil can accelerate oxidation, leading to the formation of unhealthy substances. Always use separate oils for each fry or cooking session.
- Choose Oils with High Smoke Points: When frying, opt for oils that have a high smoke point, such as sunflower, rice bran, or groundnut oils. These oils are more stable at high temperatures and less likely to break down.
- Dispose of Oils That Have Changed: If your oil smells burnt, appears foamy, or has darkened in color, it’s a sign that it has undergone a chemical breakdown. Dispose of it immediately, as these changes indicate potential health risks.
- Consider Air Fryers or Baking: Instead of using large amounts of oil for deep frying, consider using an air fryer or baking. These methods reduce the need for oil, leading to healthier cooking practices.
By following these simple measures, you can reduce the tendency to consume reused cooking oil. Apply these rules in your kitchen and spread the news to all your near and dear ones.
Protect your health by making smarter cooking choices today!
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
