Sri Sri Ravi Shankar Tips: How Can You Improve Your Sleep and Digestion? Gurudev Reveals the Secret

Sri Sri Ravi Shankar Tips: Breathing is more than just an essential bodily function—it is a profound science that connects the mind, body, and spirit. Gurudev Sri Sri Ravi Shankar, in his teachings, highlights the deep connection between breath, health, and overall well-being. From aiding sleep and digestion to enhancing meditation, this ancient knowledge offers transformative benefits when practiced correctly.

The Breath: A Mirror to Emotions

Sri Sri Ravi Shankar emphasises that our breath reflects our emotional state. Whether it's anger, lies, or negativity, these emotions can subtly alter our breathing patterns. This understanding, he says, is the foundation of recognising how closely breath is tied to mental and emotional health.

Understanding the Ancient Science of Nostrils

In ancient yogic science, the nostrils play a significant role in how our body functions.

• Right Nostril (Surya Nadi): Associated with alertness and logical thinking. Eating or performing tasks when this nostril is active ensures better digestion and focus.
• Left Nostril (Chandra Nadi): Related to emotions and creativity. Activities done during its dominance may lack efficiency, and even digestion can be affected.

By simply observing which nostril is active, we can optimize daily activities, including eating, eliminating waste, and even improving sleep.

Tips for Better Sleep and Digestion

Gurudev explains that sleeping on the left side promotes deeper, more restful sleep. This position allows the right nostril to dominate, creating a state of balance and relaxation. Similarly, eating when the right nostril is active enhances digestion and prevents discomfort.

Breathing and Cosmic Rhythms

Our breath aligns with the cycles of nature—sunrise, moonrise, and other cosmic events. Gurudev explains how yogis use tools like the Yogadanda to consciously shift their nostril dominance, enhancing their connection to these natural rhythms.

Breath as a Path to Meditation

When both nostrils function simultaneously, the breath enters a meditative state known as the Sushumna Naadi. Gurudev notes that this state aligns us with universal energy, offering a sense of peace and liberation.

Simplicity and Purity: Keys to Alignment

Sri Sri Ravi Shankar concludes that aligning with nature doesn’t require rigorous effort. A pure heart, good intentions, and simple living naturally harmonize our breath with the universe, bringing us closer to a balanced and joyful life.

This ancient technique, as taught by Gurudev, reminds us of the immense power hidden in something as simple as our breath. By understanding and practicing this science, we can unlock a healthier, more peaceful existence.