Sri Sri Ravi Shankar Tips: Renowned Indian spiritual leader and founder of the Art of Living Foundation has shared deep insights into what influences our mental state. In his teachings, he highlights five key elements (food, time, company, wisdom, and place) that subtly shape how we think and feel. Understanding these factors can help individuals develop a balanced and resilient mind.
Sri Sri Ravi Shankar Tips: 5 Factors That Control Your Mind
1. Food
The food we eat plays a crucial role in our mental well-being. Consuming meals at irregular times, eating poorly digested or stale food, or making unhealthy choices can negatively affect the mind. Maintaining a balanced diet and eating mindfully can support mental clarity and emotional stability.
2. Time
Our mood and mental state often fluctuate with time, influenced by cosmic rhythms and planetary movements. At times, you may feel unexpectedly happy or low, and these changes can be linked to natural cycles. Recognising these patterns can help navigate emotional ups and downs more easily.
3. Company
The people we spend time with have a strong impact on our mindset. A negative or toxic company can drain energy and foster pessimism, while positive, uplifting relationships can boost mental health and overall well-being. Choosing a supportive and encouraging company is vital for a balanced mind.
4. Wisdom
A deeper understanding of life and its complexities allows individuals to manage challenges gracefully. Wisdom helps one rise above trivial concerns and maintain mental equilibrium, even in stressful situations. It is the key to responding calmly rather than reacting impulsively.
5. Place
The environment we inhabit also influences our thoughts and emotions. A peaceful and harmonious setting promotes relaxation and clarity, whereas chaotic or negative surroundings can increase stress and confusion. Being mindful of your surroundings can greatly enhance mental health.
The Power Of Chanting ‘Om Namah Shivaya’
One powerful practice Sri Sri Ravi Shankar recommends is chanting the mantra “Om Namah Shivaya.” This ancient chant is believed to purify the mind, dispel negativity, and invite positive energy. Regular chanting can help maintain a calm and focused mind, fostering inner peace and resilience.
He says, “Om Namah Shivaya chant is very good, it just clears the way. Om or Om Namah Shivaya can help bring in positive energy.”
By focusing on these five factors (food, time, company, wisdom, and place) and incorporating practices like chanting “Om Namah Shivaya,” anyone can cultivate a mind that remains steady, even amid external challenges.
