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Sri Sri Ravi Shankar Tips: Struggling with Depression? Gurudev Shares Sure-Shot Way to Overcome It

Sri Sri Ravi Shankar shares practical insights to overcome depression. Learn how desires impact your mental state and discover Gurudev's sure-shot way to achieve peace and dispassion.

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Sri Sri Ravi Shankar Tips

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Sri Sri Ravi Shankar Tips: Depression has become a common challenge in today's world, often striking individuals across all walks of life. Gurudev Sri Sri Ravi Shankar offers practical wisdom and spiritual insights to address the root causes of depression and emerge stronger. By understanding desire, dispassion, and awareness, one can overcome mental distress and lead a fulfilling life.

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The Root Cause of Depression

According to Gurudev, the root cause of depression lies in unfulfilled desires. When people attach their happiness to achieving specific outcomes, they set themselves up for disappointment.

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This attachment creates a cycle of desire, failure, and dissatisfaction, which often leads to depression and even suicidal tendencies. Recognizing this is the first step toward breaking free.

The Power of Dispassion

Gurudev emphasises that dispassion is the antidote to depression. Dispassion doesn't mean giving up on life but adopting an attitude of "so what?" toward unmet desires. When one becomes aware of life’s transient nature, they realise that neither success nor failure defines their existence. This detachment helps in reducing mental stress and offers a broader perspective on life.

Mantras to Overcome Depression

Sri Sri Ravi Shankar shares two powerful mantras for those struggling with depression:

"So what?" – This simple phrase helps individuals accept situations as they are, without attaching unnecessary weight to desires or outcomes.

"Soham" – A spiritual mantra that uplifts the mind and spirit, allowing one to rise above negative emotions and reconnect with their higher self.

Awareness is Key

Gurudev advises cultivating awareness of the unchanging self within. By shifting focus from material desires to inner peace, one can overcome the mental clouds of despair, much like a jet soaring above turbulent weather.

Living for Others

Finally, Gurudev reminds us that a sense of responsibility toward loved ones can often deter individuals from taking drastic steps. When we think beyond ourselves, we find purpose and meaning in life, ultimately reducing feelings of isolation and unhappiness.

Sri Sri Ravi Shankar's tips inspire hope and offer a profound approach to overcoming depression. By embracing dispassion, practicing awareness and living with purpose, one can navigate life’s challenges with courage and grace.

Depression Sri Sri Ravi Shankar
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