Sri Sri Ravi Shankar Tips: Struggling with Trauma? Gurudev Shares How to Overcome It Naturally

Sri Sri Ravi Shankar Tips: Trauma affects everyone differently—some people move on quickly, while others struggle for years. According to Sri Sri Ravi Shankar Tips, the key to overcoming trauma lies not in fighting negative thoughts but in shifting our perspective. Gurudev explains that just as the sky remains unchanged despite passing clouds, we must see ourselves beyond our temporary struggles. By practicing faith, courage, and meditation, we can rise above our painful experiences.

Understand That You Are Beyond Your Thoughts

Many people try to escape negative thoughts, but Gurudev says this approach is counterproductive. The more we resist them, the more they persist. Instead of getting trapped in our minds, we must take a step back. Just like the sky is unaffected by clouds, we must understand that trauma and pain are temporary. Identifying with the eternal self rather than fleeting emotions is the first step toward healing.

Accept the Process and Keep Moving Forward

Healing is not instant. Just as physical exercise causes pain before strengthening muscles, emotional struggles can also feel difficult at first. But by continuously moving forward instead of dwelling on the past, we build emotional resilience. Dance, exercise, or engage in activities that shift focus away from painful memories. With practice (Abhyasa) and detachment (Vairagya), we can train our minds to let go of trauma.

Watch Sri Sri Ravi Shankar's Tips Here:

Five Powerful Methods to Overcome Trauma

Sri Sri Ravi Shankar Tips outlines five effective ways to heal from trauma:

• Faith: Trust in the process of life. Faith helps the mind stay calm and peaceful.
• Courage: Face challenges head-on. Be a warrior, not a victim.
• Self-Realisation: Remember that your true nature is beyond temporary pain. Thoughts and emotions come and go, but the self remains unchanged.
• Meditation: Regular meditation increases awareness, helping us observe emotions without attachment.
• Knowledge: Even a small amount of wisdom can transform life. Read, listen, and absorb positive knowledge to shift your perspective.

Trauma does not define us—it is just a passing cloud in the vast sky of our consciousness. By practicing faith, courage, meditation and knowledge, we can gradually overcome our pain. Gurudev reminds us that healing is a journey, and with the right mindset, we can move beyond trauma and embrace peace.