Weight Loss: Every health journey feels smooth until the last stretch turns into a wall. Many push harder, eat cleaner, and still see no change. In a reel, Dr. Anjali Hooda sparked curiosity by pointing out how simple habits might secretly block progress.
The clip struck a nerve because the reasons were not extreme workouts or diets. Instead, the answers lie hidden in the everyday choices we often overlook.
Why Are the Last 5 Kilos Hardest for Weight Loss?
The body fights to hold on to energy reserves when fat levels drop. This often slows progress and creates frustration. Dr. Anjali Hooda, MD, in collaboration with BFMC, posted a reel addressing this concern. She asked, Are you doing everything right, but still struggling?
She then broke down three everyday mistakes that can block results and keep the stubborn kilos hanging.
Mistake 1: Time Gap Between First Meal and Last Meal
Dr. Anjali explained that a long eating window adds extra calories unknowingly. When the gap between the first and last meal stretches too far, fat burning slows. A tighter meal window helps the body process food better and supports steady fat loss.
Mistake 2: Consuming Cereals and Fruit for Breakfast
Cereal with fruit may sound healthy, but it often overloads the body with sugar. This spikes insulin early in the day. Dr. Anjali highlighted how it limits fat burning later. Replacing high-sugar meals with balanced protein-rich options helps fight cravings and supports progress.
Mistake 3: Carb Intake Should be Lower than Protein
Dr. Anjali stressed that protein must lead every breakfast plate. She suggested a protein-carb ratio of 2:1. When carbs exceed protein, the body stores fat instead of burning it. Higher protein in breakfast builds muscle, keeps hunger low, and supports lasting results.
The Importance of Tracking Progress Beyond the Scale
Many people depend only on scale numbers and ignore body changes. Dr. Anjali explained how clothes, energy, and inches lost tell a more complete story. Weight fluctuations are natural, but fat loss shows in other ways. Focusing only on scale readings creates stress and slows motivation.
Progress tracking must include body measurements, strength gains, and improved digestion. These markers show the real journey. They also reveal how to lose stubborn belly fat naturally without being trapped by fluctuating numbers daily.
Smart, Sustainable Strategies to Break the Plateau
Breaking a plateau needs consistent, small changes, not drastic diets. Dr. Anjali suggested tightening meal timing, choosing protein-first meals, and reducing hidden sugars. She explained that smart swaps like eggs over cereal make a huge difference. Adequate sleep and stress control matter equally.
These habits help the body reset metabolism and release fat. Over time, they guide people to lose stubborn belly fat naturally. Adding strength training, hydration, and mindful eating are also weight loss plateau tips that bring lasting results.
Reaching the final goal needs steady habits and patience. With mindful eating and better choices, you can overcome a weight loss plateau and finally lose stubborn belly fat naturally.
