Are you doing everything right, but the weighing scale won’t budge? You’re not alone. Weight loss expert Mac Singh, founder of Fitelo and former nutritionist at Manipal Hospital, Bengaluru, recently shared how he beat a stubborn weight loss plateau. And the best part is that he did it with small lifestyle changes, not crash diets or long workouts.
Weight Loss: What To Do If You Are Stuck And The Scale Doesn’t Move
Boosting Workout Intensity Helps Burn More Fat
Singh didn’t spend extra time working out. Instead, he changed how he trained. He added strength-based and high-intensity exercises like burpees, sprints, pull-ups, and push-ups. He explained that slow walking or light movement can slow down metabolism.
For those stuck in a weight loss plateau, Singh recommends intense strength training or fast walking to burn more calories.
Cutting Down On Tea And Coffee Makes A Difference
Another major change was Singh reducing his caffeine intake. While many rely on tea or coffee for energy, he warned that too much can increase cortisol levels and stress. This could lead to adrenal fatigue. His tip: Stick to just one cup of caffeine a day.
Better Sleep And Stress Control Improves Hormone Balance
Singh also focused on sleep and stress. He made sure to sleep at least seven hours each night. He actively managed stress through lifestyle changes. Why? Because stress and sleep can directly affect hormones, which play a key role in weight loss.
Simple Meal Timing Adjustments Support Metabolism
One more tweak Singh made was changing his meal schedule. He avoided eating anything for one hour after waking up. He also left a three-hour gap between dinner and sleep. These minor shifts improved his digestion and supported his metabolism.
Every Weight Loss Journey Is Unique
Singh’s final advice is to listen to your body. What worked for him may not work for everyone. But instead of making extreme changes, trying small and smart shifts might just help you break through your weight loss plateau.
