Weight Loss: Ever wonder what really happens when you add jowar, bajra and ragi to rotis? The shift may look simple, but the science behind it is fascinating for weight loss to heart health.
Nutrition experts say these millet rotis for health benefits go far beyond regular wheat ones, helping with energy, digestion and overall wellness. It’s not about giving up your favourite staple but about rediscovering healthier alternatives to wheat rotis with every bite.
Experts Recommend Rotis for Health Benefits: Weight Loss to Heart Health
We often eat rotis out of habit, but did you know that different types can benefit your health in unique ways? From aiding digestion to boosting immunity, the right choice can make a difference. Dr Shubham Vatsya, gastroenterologist and hepatologist at Fortis, suggests four healthy alternatives to wheat rotis for weight loss and heart health, according to a report by Hindustan Times on October 4, 2025.
- Jowar Roti: Fibre-rich jowar supports gut health and helps improve digestion naturally.
- Ragi Roti: Ragi offers calcium and iron, supporting strong bones and better energy levels.
- Bajra Roti: Bajra delivers protein and fibre, enhancing overall wellness and stamina.
- Oats Roti: Oats help manage cholesterol, supporting better heart health.
Why Switching from Wheat Rotis Matters for Health?
Whole wheat rotis are common, but they can sometimes raise blood sugar and contribute to weight gain. Healthier grains match dietary needs better by supporting digestion, weight loss, heart health, and immunity. Choosing millet alternatives ensures balanced nutrition without removing rotis from your meal plan.
Important Caveats and Medical Disclaimers to Consider
Consult a doctor before changing your diet. Nutritional needs vary with age, activity, and health conditions. Adding millet rotis can benefit many, but some grains might not be suitable for certain medical conditions or allergies. Always take expert guidance before dietary shifts.
Practical Tips to Add Millets into Rotis Easily
Mix millet flour with a portion of wheat flour for a softer texture. Start with one grain at a time until you adjust to taste and cooking style. Gradually increase millet content in rotis to ensure your body adapts smoothly while retaining familiar flavours.
Including jowar, bajra, or ragi along with oats in daily rotis can boost nutrition. A mindful mix supports digestion, bone strength, weight loss, heart care, and immunity while adding variety to everyday meals.
Quick Nutritional Facts on Jowar, Bajra and Ragi
- Jowar: High in fibre, improves gut health.
- Bajra: Protein-rich, boosts energy and wellness.
- Ragi: Rich in calcium and iron for strong bones.
Including these in millet rotis enhances nutrient value.
Smart roti choices make everyday meals healthier, turning a simple staple into powerful support for your body. These changes will cater for weight loss to heart health.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
