Weight Loss: Being overweight can be both overwhelming and pressuring. The constant judgment by society and mind running around the ways to lose a few kgs to look gorgeous and fit can be challenging. Not just for looks but being overweight can also lead to several health issues and eventually hurt you internally. Also, as the wedding season is glowing and you're set to attend one, here are the top 5 weight loss tips by Dr. Shikha Singh to lose 10 kg in just 30 days. Dr. Shikha will tell five things one should do to lose weight quickly by controlling hunger.
1. Weight Loss: Fenugreek Seeds Water
As per Dr Shikha Singh, soaking fenugreek seeds in one glass of water overnight and drinking the water in the morning while chewing the seeds will help you control your hunger and effective weight loss.
2. Weight Loss: Flax Seeds
Secondly, lightly fry flax seeds (Alsi ke beej) on Tawa and make a powder of it, and keep it in an air-tight jar. During the nighttime, put one tablespoon of flax seeds powder in one glass of water and drink it. It is a night drink that will help to lose 10 Kg swiftly.
3. Drink Water Every Hour
Dr Shikha suggests that drinking water every hour can effectively control one's hunger which can result in weight loss. You can set alarms to drink water every hour.
4. Weight Loss: Add One Protein Source in All Three Meals
Protein is an absolute necessity to stay healthy and full, this is what Dr Shikha has suggested. Add one protein source to all of your meals, it will control your cravings superfast. Some of the protein sources are 50gm of low-fat Paneer/Tofu, soy chunks, 1 whole egg, 100gm chicken breast and fish.
5. Weight Loss: A Bowl of Salad
Lastly, as we all know eating Salad is healthy and eating Salad without salt is even better. The doctor says eating one bowl of salad before Lunch and Dinner without salt will help you lose fat easily.
Water Here: https://www.instagram.com/reel/DE30JJ5vu2q/?igsh=M3FodjRwbTA4Y3Bl