If you’ve ever experienced a migraine, you know it’s far more than just a bad headache—the throbbing pain, light sensitivity, and nausea can stop your day in its tracks. While medications help manage symptoms, prevention often starts with your daily habits. From sleep patterns to diet choices and stress management, small lifestyle changes can make a big difference in reducing attacks.
Dr. Priyanka Sehrawat, neurologist at AIIMS Delhi, shares practical strategies to identify triggers and strengthen your defense against migraines, offering a roadmap to fewer flare-ups and more pain-free days.
Lifestyle Factors That Trigger Migraines
In her Instagram handle, the “SabkiSehat” health campaign founder, Dr. Priyanka Sehrawat, says that migraine have some recurrent tendencies. Medicines can prevent those factors or cure migraines only by 50%. But for the remaining 50%, you will have to be proactive in eliminating your migraine triggers.
In her migraine prevention tips, she suggests having a regular mealtime, especially breakfast. She suggests not having tea on an empty stomach and avoiding digital devices for at least 2 hours before sleep.
To avoid stress, she suggests taking at least a 30-minute regular walk, Practicing Yoga, or participating in Zumba. The neurologist also advises using an umbrella and shades to avoid direct sunlight, which is a common migraine trigger.
Preventive Lifestyle Measures
Apart from the advice of the expert, there are a few other things you can do to reduce your chances of migraine. Often, maintaining regularity in your sleep cycle, staying properly hydrated, and eating a balanced diet helps with the cure. You can listen to soothing music or practice mindfulness to reduce stress before sleep.
“SabkiSehat” Campaign for Public Awareness On Migraine
In the “SabkiSehat” health campaign, led by Dr. Sehrawat, she raises public awareness on these common but concerning health issues. Through her mindful initiative, she spreads knowledge and awareness to people, particularly in the area of neurological health.
Migraine are not always entirely curable, but with these effective preventive tips for migraine, one can definitely find relief. So, focus on the lifestyle factors that may contribute to migraine. Try your best to follow a routine lifestyle, avoid stress, and limit direct sunlight.
