What is Hatha Yoga, which Sadhguru promotes to alter the way you experience life? Know its benefits here

Yogasana is derived from two Sanskrit words Yuj and Asana. Yuj means unites and Asana means body postures. Yogasana focuses on the physical aspect of Yoga through which one can transform the body and mind into a possibility for ultimate well-being.

Jaggi Vasudev, popularly known as ‘Sadhguru’ has said is the technology of self-transformation. He believes that the Yogasanas have the power to liberate you from problems and also enhance your immune system In a significant way 

What is Yogasana?

Yogasana are not exercises, but very subtle processes to manipulate one's energy in a particular direction. "Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance," says Sadhguru's website Isha Foundation.

Out of innumerable asana a body can assume, 84 have been identified as Yogasanas. One Yogasana that has the power to channel energy into your body is Hatha Yoga. Sadhguru believes Hatha Yoga has the power to alter the way think, feel and experience life.

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What is Hatha Yoga?

Sadhguru’s Isha Foundation suggests that Hatha Yoga is a preparatory process of Yoga. The word “ha” means sun, “ta” means moon. “Hatha” means the Yoga to bring balance between the sun and the moon in you.

“You can explore Hatha Yoga in ways that take you beyond certain limitations, but fundamentally, it is a physical preparation – preparing the body for a higher possibility,” it reads. 

Benefits of Hatha Yoga 

Relief of Chronic Health Conditions 

Evolution of body and mind towards a higher possibility 

Stabilization of the body, mind, and energy system. 

Deceleration of the raging process. 

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