Have you noticed that people with diabetes are the ones who crave sweets the most? While this has something to do with your restrictive soul, it is mainly to do with your neurons constantly craving for more glucose with poor insulin absorption. The craving for sweets for diabetics does not need to be suppressed any longer.
But before grabbing some extra sweets, hold a bit. Though not binge eating sweets, your occasional sugar craves can be fulfilled without spiking your blood sugars! Yes, just one smart trick, and your body will act in sync with your cheat craves.
Smart Eating Technique Aiding Diabetics’ Crave For Sweets and More
In an insightful Instagram reel, influencer Pooja Makhija shares a smart way to have sweets for diabetics. She shares that diabetics often have to let go of their favourite sweets, even most of the staple foods, to balance their blood sugar levels. The list gets higher with rice, bread, and mangoes. But only one simple method can help you have your sweets without raising blood sugars.
Instead of altogether avoiding such glucose-raising food, diabetics can have it with other friendly foods. Protein and fibre, along with these carbs, will make a perfect balance, keeping your sugar levels in moderation.
Thus, she suggests having lice or bread with lots of daal and sabji to support slow glucose release. For lovely fruits like mango, she tells you to have a bit of fat before. 4 to 5 almonds, peanuts, or walnuts will do this job for you. Therefore, cravings for sweets for diabetics can be addressed if you pair them with sufficient fat, protein, or fibre.
Why Diabetics Crave Sweets More Than Others?
The fluctuating blood sugar levels in diabetics made them crave more sweets. Also, due to increased insulin resistance in the body, your brain could not process that there is already enough sugar in your blood. Therefore, your neurons keep signalling for more sweets in the diet.
Hormonal imbalance also increases cravings for sweets in diabetics. Lower levels of serotonin rise your tendency for sugar binges. Besides stress, lack of sleep, and missed meals worsen your sugar cravings. So, do not go for chronic restrictions. Avoid binge eating sweets, but allow sweets entirely. Diabetics need glucose too, but only in moderation, along with protein, fat, and fibre.
Best Natural Sweets for Diabetics
If you have diabetes, then it becomes essential to find out diabetes-friendly sweet alternatives as well. Fruits contain fructose and fibre together, thus often remain in the favourite list of sweets for diabetics. Apart from whole apples, lemons, and oranges, you can have the following alternatives.
Monk fruit: Natural zero-calorie sweetener that doesn’t spike blood sugar and provides antioxidants with mild anti-inflammatory benefits for diabetics.
Dates: High-fibre natural sweet, slows sugar absorption, supports steadier blood glucose when eaten in small, controlled portions.
Dark chocolate: 70% cocoa dark chocolate offers antioxidants that may improve insulin sensitivity; enjoy in small portions with minimal added sugar.
So, craving sugar for diabetics is very common and has its own inner reasoning. But when your cravings become uncontrollable, instead of binge eating sweets, try to punch them with fibre, fat and protein. Remember, your smart picks keep the sugar in line.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
