Delhi Pollution: Delhi is experiencing an environmental crisis of considerable proportion. Smog levels have reached very poor AQI, and the city is experiencing dense fog. The dual crisis of pollution and fog harms health and daily life; therefore, residents should remain vigilant and take protective measures.
The Current Situation in Delhi
Delhi Pollution: The air in Delhi is choking on smoke from vehicles and factories, and dense fog is making roads treacherous. A red alert has been issued, and children, the elderly, and people with respiratory conditions are advised not to go outside.
How Do Pollution and Fog Affect Health?
Polluted air is an offensive agent that may cause a respiratory tract infection that may manifest as cough, irritation of the throat, and eye discomfort symptoms. It may also cause dyspnea. Prolonged exposure to polluted air may exacerbate asthma, bronchitis, congestive heart failure, and other chronic diseases.
How Does Dense Fog Add to the Risk?
Fog may appear benign, but when combined with pollution, it becomes a lethal mixture. Limited visibility leads to traffic accidents and traffic jams, while microscopic particles in smog that go deep into the lungs make the body’s fight more difficult.
5 Ways to Stay Safe in Toxic Air
1. Limit Outdoor Activities.
Do not go out unless necessary, and avoid outdoor exercise, especially in the mornings and evenings when pollution levels are highest.
2. Use Air Purifiers Indoors
The use of a good HEPA filter air purifier can be constructive in cleaning the air inside the home and lowering the level of exposure to dangerous particles.
3. Wear Protective Masks
Using N95 or N99 masks is highly effective, as they capture fine particulates and protect your lungs.
4. Stay Hydrated and Eat Healthy
Drinking plenty of water is very important. You can include antioxidant-rich foods such as fruits and vegetables, which will help your body fight toxins.
5. Monitor Air Quality Updates
Regularly checking AQI updates and government advisories is essential to ensure your activities are safe.
