Ghee Benefits: For centuries, ghee or clarified butter has been a staple in Indian kitchens. Revered for its rich flavour, ghee also finds a deep-rooted place in Ayurvedic wellness. In recent years, many medical practitioners and social media influencers have been seen praising the innumerable benefits of ghee on an empty stomach.
When taken in moderation and as part of a balanced diet, ghee can support metabolism, digestion, immunity and even skin & joint health.
How Ghee Works On An Empty Stomach?
When ghee is consumed on an empty stomach, it comes into direct contact with the digestive tract before any solid food. This helps it to gently coat lining of the stomach while stimulate digestive enzymes and preparing the gut for the day’s meals.
In Ayurveda, ghee has been described as a “lubricating” product that nourishes the body’s deeper tissues while also removing accumulated toxins. A typical recommended dose of ghee is about 1-2 teaspoons (5-10 ml) of pure cow ghee, taken 15-30 minutes before breakfast.
Advantages Of Ghee For Your Body
Boosts Digestion and Gut Health
Ghee helps in stimulating the secretion of stomach acid and digestive enzymes that makes it easier for the body to break down food and absorb nutrients.
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Ghee contains butyric acid, a short‑chain fatty acid that nourishes the cells lining the colon. It is also useful to support beneficial gut bacteria and reduce gut inflammation.
Enhances Metabolism and Weight Management
Contrary to the old belief that all fats lead to weight gain, ghee contains healthy fats, including conjugated linoleic acid (CLA) and medium‑chain fatty acids. This characteristic of ghee supports metabolism and fat burning when consumed in controlled amounts.
Moderate and regular intake of ghee can also help maintain healthy, stable cholesterol levels while supporting heart health when combined with an active lifestyle.
Improves Skin, Hair and Joint Health
Ghee’s lubricating qualities extend beyond the gut to the hair, skin and joints. Regular ghee intake on an empty stomach can help reduce skin dryness, improve skin elasticity and provide a natural, glowing look by hydrating the body from within.
The fat-soluble vitamins of ghee (vitamins A, D, E and K) also support hair strength and scalp health, reducing breakage and brittleness. For joints, the lubricating effects of ghee may reduce cracking sounds, ease stiffness and improve mobility, especially in individuals with mild joint discomfort or age‑related wear.
In conclusion, consuming ghee on an empty stomach is a time‑honoured practice that combines modern nutritional understanding with traditional wisdom.
Simple Ways to Include Ghee in Your Morning Routine
Organic cow ghee is best consumed on an empty stomach. Start with 1 teaspoon of pure ghee, followed by herbal tea or warm water after a gap of 15-20 minutes. You can even mix ghee with warm milk or add it to a small bowl of warm water for easier consumption.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
