Top 5 tips: Nowadays everyone have a smartphones in their hands and they use it for many hours for doing work and as well as for their entertainment purposes. One of the most common concerns caused by phone screens and digital devices is digital eye strain. Digital eye strain, also known as computer vision syndrome, is a group of symptoms caused by intense visual focusing on digital screens. But is their any way of relaxing your eyes or taking care of them? Let’s know about the top 5 Eye care tips.
Top 5 tips: Use your phone’s night mode
Nowadays, all smartphones come with the night mode option. which is the best approach to lessen nighttime strain on your eyes. Many of the apps on your phone enter night mode as soon as you switch the phone to that mode. This is a simple method for guarding your eyes.
Blinking is important
Blink sometimes while reading stuff on your phone. Blinking is crucial because it provides the eyes a rest and lowers tension. Too often when we read, we are so focused on the text that we forget to do it. With every blink, we maintain moisture in our eyes.
Don’t keep your phone to close
Keeping your phone screen at a distance of 16 to 18 inches is recommended by experts. So, try not to get too close to your phone. Use your screen’s zoom capability if you have to do this instead. You must look for Zoom Screen in the phone’s settings to accomplish this. This option can also be activated from here.
Top 5 tips: Decrease the brightness level
Utilise the phone as little as possible under high brightness. Use the phone with low brightness, particularly at night. In addition, you can set the phone to automatically brighten. As a result, your phone will automatically adjust its brightness in dimly lit areas.
Top 5 tips: You can increase the text size
To lessen eye strain, you can change the contrast, brightness, and font settings on all devices. As small print is harder on the eyes, increase the text size. Small text reading is another issue that many individuals face. By altering this parameter, you can also address your own issue.
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