Delhi AQI seems to have turned into an invisible threat that clouds more than just the skyline. The city’s breath carries a silent warning, signalling a distress zone where the stakes are unexpectedly high for all residents. This unseen hazard has quietly crept into daily lives, creating health concerns that extend beyond the lungs.
Situation Turns Dire As Delhi AQI Breaches Severe Zone
Currently, Delhi’s Air Quality Index (AQI) has surged past 400, reaching hazardous levels with particulate matter like PM2.5 and PM10 drastically elevated. Visibility remains poor, and health warnings blanket the city. Padma Bhushan Awardee and Fortis Escorts Heart Institute Chairman, Dr. Ashok Seth, cautions that the extreme pollution level is dangerous for everyone, especially the elderly and those suffering from heart or lung ailments.
Immediate health risks include worsening respiratory function and an elevated chance of cardiovascular events. Schools remain affected, and daily commuters face heavy exposure, putting vulnerable groups particularly at risk. This severe air quality compounds existing health challenges while posing new threats.
Practical Measures That May Prove Beneficial Right Now
To battle against the Delhi pollution effects, Dr. Ashok Seth advises residents to take these protective steps immediately:
- Limit outdoor activities during peak pollution hours to reduce lung and heart stress.
- Use N95 or equivalent masks outdoors for adequate filtration against toxic particles.
- Keep air purifiers running indoors to maintain cleaner breathing spaces.
- Stay well hydrated to support respiratory and circulatory health.
- Avoid strenuous outdoor exercise, especially if one has chronic heart or lung conditions.
- Follow prescribed medications diligently to control existing health issues.
These Delhi pollution preventive measures can reduce exposure and ease the burden on vulnerable individuals, forming essential parts of everyday routine as air quality fluctuates.
How Poor Air Affects Your Lungs, Heart And Brain Daily?
Exposure to poor air quality harms lungs by causing or worsening asthma, bronchitis, and respiratory distress. The heart is also burdened as pollutants inflame blood vessels, raise blood pressure, and increase risks of heart attacks or arrhythmias. Research shows even the brain suffers; tiny particulate matter enters the bloodstream and triggers inflammation.
It leads to headaches, mental fog, irritability, and long-term neurological decline, such as dementia. These impacts affect not just those with prior health issues but also healthy individuals exposed daily to high pollution levels. Every day struggles include difficulty breathing, fatigue, and concentration troubles, impacting overall quality of life.
The deadly embrace of Delhi’s air demands urgent attention to health precautions. Acting on expert advice today means safeguarding lungs, heart, and brain tomorrow. Residents must stay informed and proactive to weather this invisible storm.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion in any way. The methods and claims mentioned in this article should be considered as suggestions only; DNP India neither confirms nor denies them. Always consult a doctor before following any such suggestions/treatments/medications/diets.
