Have you ever wondered how simple daily habits can change your life? In a fascinating conversation with Chef Hala Ayash (in April 2025) at Dubai’s historic spice market, Sadhguru reveals the secrets behind a balanced life. From food and water to love, sleep, and longevity, his tips blend ancient wisdom with practical advice for modern living.
Sadhguru On Power Of Food And Spices
In the video, Sadhguru highlights the incredible history of Indian spices. These weren’t just for taste – they shaped global trade and were once more valuable than gold in Europe and Arabia. Indian traders influenced cities like Aleppo, creating wealth and culture through spices. Beyond history, Sadhguru emphasises the spiritual side of food. Eating with consciousness and preparing meals with love can affect your energy and well-being. He says, “Food is not just material. It is life.” he says.
He also advises eating wisely: “Eat half of what you think you should eat. Your nerves stabilise. You’ll live longer.” Adjusting food intake according to your activity helps maintain balance in both body and mind.
Water Is More Than Just A Drink
Sadhguru says water is life-making. He suggests storing it in copper or clay pots, cleaning with turmeric and tamarind, and letting it sit so its molecular structure resets. Tap water should also rest for a few hours before drinking. Such simple rituals respect water as more than a material resource, it becomes an essential part of health and longevity.
Sadhguru also warns about modern concerns. Bottled water can contain microplastics that may affect the brain over time. Being mindful of how we store and consume water is a vital part of conscious living.
| Topic | Sadhguru’s Insight | Practical Tip |
|---|---|---|
| Indian Spices | Historical influence, layered use in cuisine | Experiment with spice blends in cooking |
| Storing Water | Copper or clay pots, let water rest, clean with turmeric or tamarind | Let tap water sit 3-4 hours before drinking |
| Eating Habits | Preparation with love matters; skill is key | Avoid strict calorie counts |
| Love & Emotions | Love comes from within | Practice emotional grace daily |
| Yogic Culinary Approach | Preparation with love matters -skill is key | Cook consciously and attentively |
| Microplastics | Bottled water may harm brain health | Eat less, eat according to activity, prioritise sensitivity |
Love, Emotions, And Daily Rituals
According to Sadhguru, love is not something you receive from the outside – it is a graceful way of living. Emotional experiences like joy, hate, or love come from within. By cultivating emotional grace, you naturally foster love in your life.
Simple daily practices, such as eating outdoors under the sky, sitting down while drinking water, and respecting hunger and thirst cues, enhance your connection to life. Even small yogic tools like copper rings can stabilise energy during intense practices, showing how mindfulness integrates into everyday routines.
Sadhguru On Sleep And Conscious Living
Sleep and daily routines are flexible, Sadhguru advises. Instead of following strict schedules, adapt rest and food intake to your activity. Being conscious of your body’s needs allows you to live fully and maintain well-being.
