Best Alternative Of Eggs For Protein: When it comes to protein, most people often think of eating eggs or non-vegetarian foods. But yolk of egg increases cholesterol in the body that can cause cardiac problems. As a vegetarian person, you can get sufficient amount of protein from vegetarian foods as well. This viral video lays focus on a six vegetarian foods that can equip your body with sufficient amount of protein.
Video Throwing Light On The Best Alternative Of Eggs For Protein Among Viewers
This video throws light on the best alternative of eggs for protein among viewers. It is the most essential nutrients that helps in muscle building of the body. It also helps in reducing unnecessary fat in the body.
Watch The Video:
What Does This Video Focus On?
This video throws light on the importance of protein in the body that you can get from six vegetarians foods. It helps in muscle building, and reduces unnecessary fat in the body. By taking it in a sufficient quantity, you appetite remains satisfied for a long time and you can save yourself from the munching of foods. In addition, your blood sugar level also remains normal.
Protein Rich Vegetarian Goods That You Should Eat
Apart from eggs and meat, vegetarian foods also contain sufficient amount of protein that can keep you in a healthy condition. Six vegetarian foods that contain protein in sufficient quantity include the following:
Rajma
It is a great source of protein that contains 8.7 grams of protein per 100 grams. In addition, it contains iron, fiber and other essential minerals. You can eat it with rice and chapattis. Apart from this white Chana and black Chana also contain sufficient amount of protein.
Bhuna Chana
It is an excellent source of protein that provides 22 grams of protein in 100 grams. It is also very helpful for muscle health. Being rich in high fiber and protein, it helps in digestion, blood sugar control and fullness. It also contains calcium, iron, and magnesium. You can eat it anywhere on hostels, PGs or while travelling. Also, you can eat it in form of Chat or with jaggery.
Milk
Milk gives 8 grams of protein in 240 ml. It also contains all essential amino acids, fast digesting whey, and fast-digesting whey. Drink one glass of milk before going to bed, consume it in form of ‘Daliya’ or by mixing it with oats. Make cheese by souring the milk with lemon juice. You should not eat more 150 gram cheese at a time. You can also take it in form of curd.
Green Peas
Green peas are a good source of protein. They are also rich in fiber, so it keep you feeling satisfied for a long time and helps in weight management. They contains C, K, and folate that support your overall health and help in weight management. In addition, they contain vitamins like A, C, K, B and minerals like phosphorus, magnesium and iron, and antioxidants. You can eat them in form of salads, soups, and curries.
Dry Fruits (Almonds, Walnut, and Kaju)
Some dry fruits contain sufficient amount of protein that can keep you active and energetic all the day if you take them in a sufficient quantity. Taking 100 g of dry fruits including almonds, walnuts and cashews can do wonders for your body.
Groundnut
Groundnut is a good source of protein. 100 grams groundnut contains about 25.8 grams of protein. In addition, it has fiber, B vitamin, iron, vitamin E and zinc. It reduces the chances of heart attack in people.
This video has been uploaded on YouTube from Fit Tuber Hindi. It has received 29 K likes and many comments from viewers.
What Comments Has This Video Received From Viewers?
One of them has to say, “Proud to be human”; second viewer says, “Video on Creatine and Gym myths please”; third viewer comments, “Save animals thanks brO keep it up”; and fourth viewer says, “From which university did you get your education?Whole world is superintelligent.”
Note: This Article has been done on the information provided in this viral video/ post. DNP India doesn’t endorse, subscribe or verify the claims.
