Dry Fruits Bad For Health: When it comes to dry fruits, most people think that they are very useful for health as they have all the required nutrients to boost energy in the body. But this notion is wrong. This video throws light on some dry fruits which are healthy for the body and some dry fruits which are unhealthy for the body.
Video Throwing Light On Dry Fruits Bad For Health Among Viewers
This video is throwing light on dry fruits bad for health eating among viewers on social media. Dr. Vimal Chhajer, ex consultant at AIIMS, has to say that all dry fruits are not good for our health. Some are good, while some are bad, so one should abstain oneself from eating bad ones.
Watch This Video:
What Does This Video Throw Light On?
This video throws light on dry fruits bad for health. All dry fruits are not useful for our health. Some are useful for our health, while some are harmful for our health. So, one should abstain from eating harmful dry fruits or one’s health may be risk.
Which Dry Fruits Are Unhealthy For Human Body?
The four unhealthy dry fruits are the following:
Cashews
Chiefly popular as ‘Kaju’ in Hindi, this dry fruit is harmful for kidney, as it creates kidney stones in the body. This dry fruit has high level of oxalate and give rise to many problems in the body such as skin rashes, itching, breathing problems etc.
Pistachios
Popular as ‘Pista’, it increases weight, and causes digestive problems, such as gas, acidity, etc.
Walnut
This dry fruit has 64 % fat, so it can increase blood clotting in the body. One can be prone to energy risks.
Hazelnut
This dry is also unhealthy for the body. It can give rise to various problems such as itching, swelling and other severe reactions.
Which Dry Fruits Are Healthy For Human Body?
The best four dry fruits which are healthy for the human body include the following:
Fox Nuts
Chiefly popular as ‘Makhana’ this dry fruit is rich in protein and fibre. It improves our digestion, and removes constipation. It is also good for hair, skin and reduces aging.
Dates
Chiefly popular as ‘Khajoor’, it has lots of minerals, potassium, magnesium, vitamins, B 6, B 12, and iron. It also works as energy booster. Those who abstain from sugar can get sugar from it naturally. It is also good for digestion.
Raisins
Popular as ‘Kismis’, it is full of antioxidants and polyphenols, which protects our body against harmful free radicals and keeps us looking young. As it is rich in calcium, it is very useful bones. It is also useful for heart and digestive system.
Dry Apricot
This dry fruit is rich in vitamin A and vitamin C., potassium and has low sodium. It is good for skin, eyes, and heart. It also increases iron level in the body which increases the amount of blood in the body.
This video has been taken from the SAAOL Heart Center account. It has received 47 likes and many comments from viewers.
What Comments Has This Video Received From Viewers?
One of the viewers has to say, “Ye video mai dry fruit khate hue dekh rahi hu”; second viewer says, “Aapki video dekhna heart k liye bhut khatrnak he aapki baato se chelastrol bad jata he or bp bhi’; third viewer comments, “Walnuts are best for the heart’; and fourth viewer says, “I am at 59, I am healthy, like almond, walnuts.”
Note: This Article has been done on the information provided in this viral video/ post. DNP India doesn’t endorse, subscribe or verify the claims.
