Can Diabetics Eat Nuts And Seeds Without Guilt? Expert Shares Surprising Insights

AIIMS neurologist Dr Priyanka Sehrawat explains how nuts and seeds can safely join a diabetes diet. She shares portion sizes, prep tips, and real benefits for gut health, glucose regulation, and heart support.

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Can people with diabetes safely eat nuts and seeds without worrying about blood sugar spikes? This question puzzles many readers who look for healthy diabetes diet options every single day worldwide. Dr Priyanka Sehrawat from AIIMS answered this common question in her informative Instagram video. 

She explained basic facts about nuts and seeds along with practical tips for people with diabetes. Read on to discover clear guidance about nuts and seeds in a simple diabetes nutrition context. 

Expert Tips by Dr. Priyanka Sehrawat on Including Nuts and Seeds in a Diabetic Diet

Dr. Priyanka Sehrawat from AIIMS discusses nuts and seeds safety for diabetes in her Instagram video. She recommends plain nuts and seeds to patients following a controlled diabetes meal plan daily with research-backed evidence. 

According to Sehrawat, nuts and seeds contain fibre, vitamin E, magnesium, and zinc, which are crucial for diabetes support. These elements help release gut peptides that guide glucose metabolism and improve glycemic control swiftly. 

She warns against eating nuts and seeds alongside high glycemic index foods like sugar-coated snacks. Her guidance clarifies how balanced servings of nuts and seeds complement diabetes health strategies effectively. 

What’s the Best Way for Diabetics to Consume Nuts and Seeds?

Dr. Sehrawat emphasizes mindful eating of plain unsalted nuts and seeds in small, controlled portions daily. NIH recommends a daily 25 to 30-gram mix of nuts and seeds for diabetes support. She suggests soaking nuts and seeds overnight before eating to boost nutrient absorption and benefits. 

Always include soaked nuts and seeds alongside balanced meals and avoid replacing main diabetes foods. Checking blood sugar levels often helps track how nuts and seeds affect personal diabetes control efforts. 

Do Nuts and Seeds Offer Real Benefits to Diabetes Patients?

Nuts and seeds offer real benefits for diabetes patients through fibre-rich nutrient profiles and healthy fats. The soluble fibre in nuts and seeds slows sugar release into the blood, which aids diabetes glucose balance. Healthy fats support heart health and reduce inflammation commonly linked to diabetes complications over time.

Essential minerals like magnesium and zinc improve insulin sensitivity and strengthen overall diabetes health outcomes. Regular use of nuts and seeds as snacks or meal add-ons boosts diet quality for diabetes management.

Expert tips on nuts and seeds can guide safe diabetes choices and better nutrition habits. Follow these clear guidelines to include nuts and seeds responsible for improved diabetes health.

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