Fatty Liver Often Goes Undetected, Harvard Specialist Dr. Sethi Shares 8 Warning Signs to Watch

A fatty liver often shows no clear signs until significant liver damage slowly harms the body’s health. Experts advise paying close attention to early warning signs to avoid fatty liver problems later and lifestyle changes.

Dr. Sethi warns that spotting liver problem signs early can lead to timely treatment and much better health. Know these signs to catch liver symptoms early before they cause any serious harm.

Harvard Expert Dr. Sethi Lists 8 Warning Signs of Fatty Liver You Shouldn’t Overlook

Harvard liver expert Dr. Sethi posted a video on his YouTube channel explaining eight warning signs of fatty liver. You should watch these signs to protect your health and act quickly.

1. Weight gain around your belly can signal liver fat buildup.
2. Feeling unusually tired and weak daily despite getting enough sleep often suggests liver stress.
3. Persistent pain or bloating in the upper right belly may mean liver enlargement.
4. Consistently high blood sugar readings point to insulin resistance linked to fatty liver.
5. Dark-coloured urine and unusually light stools could show the liver cannot process bile properly.
6. Yellow skin or eye (jaundice) often appears in advanced liver disease.
7. Elevated cholesterol levels in routine blood tests may indicate liver fat accumulation.
8. Easy bruising or bleeding happens when the liver cannot produce enough clotting proteins.

What Causes Fatty Liver? Understanding the Root of the Problem

The liver develops fat buildup over a long time without obvious signs for most people. A poor diet high in sugar or fats often increases the risk of liver issues and other diseases. Diabetes, obesity, and some medicines also often play a strong role in causing liver disease. 

Genetics and heredity can often influence how the liver sometimes easily stores fat in some people. Heavy alcohol use really adds strain to the liver and can worsen fatty liver conditions very fast.

What to Avoid: Habits and Foods That Make Liver Fat Buildup Worse

Avoid too much sugar from sodas, sweets, and processed foods that can often worsen fatty liver quickly. Stop drinking heavy alcohol, as it can also add stress to the liver. Fried items and high-fat dairy may often raise cholesterol and really harm liver health over time. 

Skip processed snacks with artificial fats, which often lead to fat storage in the liver heavily. Limit salt intake, as excess salt can often increase liver inflammation and fluid buildup around the belly dangerously.

Spot liver signs early so you can get help and avoid serious major health and fatty liver issues. Talk to your doctor if you see any warning signs to protect your liver health.