Girl Loses 24 Kgs in Just 4 Months!! Stunning Transformation Video and Diet Plan Revealed, Check

One girl shows that with dedication and a small portion of a healthy Indian diet, it is possible to lose weight. In an inspirational Instagram reel, she came up with her before and after shots of weight loss along with the diet plan that helps her. 

She lost 24 kgs in just 4 months, which is visibly prominent in her transformation video. Her dedication and stunning transformation are definitely going to be a motivation for you in your weight loss journey, check.  

Exclusive Expert Diet Plan for Quick Weight Loss

The seasoned fitness platform Fitelo Telugu shares another stunning weight-loss transformation in a recent Instagram Reel. It shows the diet that transformed a girl named Jahnavi from 94 kg to 70 kg in just 4 months. She proves that with a simple Indian diet and exercise, one can reduce up to 5 kgs in a month. Her diet starts with an early morning wake-up drink with amla juice or ajwain cinnamon water, or methi water, along with some almonds or soaked walnuts.  

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For breakfast, she used to take a millet dosa, moong dal idli, and chia seed smoothie at 8 am. Then, for lunch at 2 pm, she took plain rice with vegetable curry and curd, or roti with vegetables and dal. For intermediate snacks, she took boiled eggs and black channa on alternate days. Whereas for dinner at 7 pm, she used to have steamed chicken with vegetables, egg omelette, or millet roti with vegetables.

This simple meal, with dedication, can help you lose extra weight, too. However, following this bare minimum diet for months will require strict dedication. Thus, people say weight loss is more of a psychological process than a physical one. 

Psychological Factors in Shedding Weight

While this diet plan offers clear guidance, from portion size to time of the meal, its long-lasting success depends on mental resilience. Most people know that they need to eat healthy or limit their portion size. But they fail to manage their emotional triggers.

Therefore, fitness should begin with training your mind first for the change in your diet plan and portion. With self-discipline and proper diet, you can also lose weight just like this inspirational girl.   

What do you feel is more important for making a weight loss journey successful? Share your thoughts with us.