Parents of Teenagers Take Note! AIIMS Doctor Shares Crucial Health Tips for Adolescent Girls, Check

Teenage Health Tips: Teenage years are a crucial phase of development, especially for girls, as their bodies undergo hormonal changes that impact both physical and mental health. However, many parents fail to pay attention to certain lifestyle factors that can have long-term effects. Dr. Priyanka Sehrawat, Neurologist, MD Medicine and DM Neurology (AIIMS Delhi), has shared vital insights on adolescent girls' health and what parents must focus on to ensure their well-being.

Dr. Priyanka Sehrawat’s Insights on Teenage Girls' Health

Dr. Priyanka recently shared an important message for parents regarding common health concerns among adolescent girls aged 13-18. She highlights two major issues—PCOD (Polycystic Ovarian Disease) and migraines—both of which are often ignored but significantly impact teenage girls.

To prevent these conditions, she recommends three essential lifestyle changes:

Regular Exercise:

A minimum of 30 minutes of daily aerobic exercise is crucial for bone strength, improved oxygen supply to the brain, and hormonal balance. Activities such as jogging, swimming, cycling, Zumba, dancing, basketball, and football can be highly beneficial.

High-Protein and High-Fiber Diet:

Proper nutrition plays a key role in managing hormonal imbalances. Dr. Priyanka emphasizes the need for a well-balanced diet with adequate protein and fiber intake. She advises parents to ensure that their teenage daughters consume nutrient-rich foods while maintaining proper meal timings and avoiding late-night eating.

Adequate Sleep:

Sleep is often overlooked, but it is essential for overall hormonal regulation. Dr. Priyanka stresses that getting at least seven hours of quality sleep is necessary for maintaining the body’s hormonal axis (HPAA – hypothalamic-pituitary-adrenal axis), which plays a vital role in stress and hormone management.

Cervical Cancer Vaccination – A Must for Teenage Girls

Dr. Priyanka also highlights the importance of cervical cancer vaccination, which is often neglected. She urges parents to discuss HPV vaccination with a gynaecologist to protect their daughters from cervical cancer in the future.

By following these expert-recommended steps, parents can ensure a healthier future for their teenage daughters.