Sadhguru Tips: How to Control Diabetes Naturally? Jaggi Vasudev Shares One Superfood to Stabilize Blood Sugar

Sadhguru Tips: Diabetes is becoming a major health concern worldwide, and India is one of the worst-hit countries. Sadhguru, also known as Jaggi Vasudev, sheds light on a natural and effective way to manage diabetes. He emphasises the importance of traditional grains like millets, which can help regulate blood sugar levels and improve overall health. Let’s explore how these age-old dietary habits can make a difference in tackling diabetes naturally.

Why Modern Diets Are Fueling Diabetes

Sadhguru points out that the excessive consumption of refined grains like rice and wheat has contributed significantly to the rise in diabetes cases.

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These crops require extensive irrigation, depleting the soil and leading to poor nutrition. Over time, relying on a limited variety of grains has caused a deficiency in essential nutrients, making people more prone to lifestyle diseases like diabetes.

The Role of Millets in Diabetes Control

According to Jaggi Vasudev, replacing rice and wheat with millets can be a game-changer for diabetes management. Millets, such as ragi (finger millet), are packed with essential nutrients, including calcium and iron. Unlike refined grains, millets release glucose slowly into the bloodstream, preventing sudden spikes in blood sugar levels. This makes them an excellent choice for diabetics or those at risk of developing the condition.

Why Ragi is a Superfood for Women

Sadhguru highlights that women, in particular, can benefit greatly from incorporating ragi into their diet. It is rich in calcium, which helps strengthen bones, and iron, which combats anemia—two common health concerns among women. By consuming millets regularly, women can maintain their health and well-being while also preventing diabetes-related complications.

Millets: A Sustainable Solution for Soil and Health

Beyond personal health benefits, Sadhguru explains that cultivating millets is also crucial for environmental sustainability. Unlike rice and wheat, millets require minimal water and grow in various climatic conditions. Promoting millet farming can restore soil health and ensure food security while tackling the growing diabetes epidemic.

A Call to Bring Millets Back to Every Household

Jaggi Vasudev stresses the importance of reviving millet consumption at a larger scale. In his own yoga center, millets are included in the diet at least five times a week. He encourages individuals and policymakers to make millets a part of daily meals, not just for better health but also to create a sustainable future.

Sadhguru’s tips offer a simple yet powerful approach to controlling diabetes naturally. By shifting from rice and wheat to millets, individuals can maintain steady blood sugar levels and improve overall health.