Sri Sri Ravi Shankar Tips: High Cholesterol is a Perfect Recipe For Heart Attack! Gurudev Shares Powerful Natural Solution to the Menace, Check

Sri Sri Ravi Shankar Tips: High cholesterol is a silent killer that increases the risk of heart disease, strokes, and other health issues. With changing lifestyles and unhealthy eating habits, more people are facing this issue today. Even big initiatives are being taken to spread awareness.

Recently, even PM Modi launched a special initiative to tackle obesity, encouraging people to reduce edible oil consumption by 10%. Notable figures like Anand Mahindra and Manu Bhaker have been roped in to spread awareness about healthier eating habits. While reducing oil intake is crucial, Sri Sri Ravi Shankar shares a simple yet powerful natural remedy—curry leaves—to help maintain cholesterol balance.

How Curry Leaves Help Control Cholesterol

According to Gurudev, curry leaves have been an integral part of Indian cuisine for ages, not just for flavor but for their health benefits. 

Watch Sri Sri Ravi Shankar's Tips Here:

While fried foods tend to increase cholesterol levels, adding curry leaves can help counteract this effect. Our ancestors were well aware of this balance, which is why they paired fried snacks with chutneys made from curry leaves and coriander.

Achieving Balance in Diet

Gurudev emphasises that bringing balance to our diet is essential. Instead of blindly consuming oily and fried foods, we should include ingredients that naturally reduce their harmful effects. Regular consumption of curry leaves, whether in food or as chutney, can support heart health and maintain cholesterol levels.

By following Sri Sri Ravi Shankar’s simple yet effective tips, we can take small steps towards a healthier lifestyle while enjoying our favorite foods in a more balanced way.