Suffering from Kidney Stones? AIIMS Expert Reveals 3 Golden Rules for Natural & Fast Relief

Kidney stones are a common yet painful condition that affects millions worldwide. The sharp pain they cause can be unbearable, making even simple daily activities challenging. These stones form due to an imbalance of minerals and salts in the urine, often leading to blockages in the urinary tract. While dehydration, diet and genetics play a role, proper lifestyle changes can significantly reduce the risk. AIIMS expert Dr. Priyanka Sehrawat recently shared three crucial dietary tips in an Instagram video to help prevent and manage kidney stones effectively.

AIIMS Expert Reveals 3 Tips to Tackle Kidney Stones

Kidney stones cause intense pain, but prevention is possible. AIIMS doctor Dr. Priyanka Sehrawat shares three essential dietary changes to naturally reduce and manage kidney stones.

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1. Reduce Sodium Intake to Lower Calcium Secretion

Excess sodium in your diet can raise calcium levels in urine, leading to the formation of calcium oxalate kidney stones. AIIMS expert Dr. Priyanka Sehrawat explains that reducing sodium intake—especially from processed foods, salty snacks, and restaurant meals—can help control calcium secretion and lower the risk of kidney stones. She recommends keeping daily salt consumption below 5 grams to maintain kidney health and prevent stone formation.

2. Increase Citrate-Rich Foods for Oxalate Reduction

Citrates help prevent the formation of kidney stones by binding with calcium and reducing oxalate levels in urine. Dr. Sehrawat recommends including citrus fruits like lemons, oranges and kiwi in your daily diet. These foods naturally help break down stone-forming minerals, making them easier to flush out through urine. Drinking lemon water regularly is a simple yet effective way to boost citrate intake.

3. Avoid Oxalate-Rich Foods Like Spinach & Beetroot

Certain foods contain high levels of oxalates, which can bind with calcium and form kidney stones. Dr. Sehrawat advises reducing the intake of spinach, sugarcane, beetroot and other oxalate-rich foods. While these foods have health benefits, excessive consumption may increase the risk of kidney stone development. Moderation is key to maintaining a kidney-friendly diet.

Dr. Priyanka Sehrawat’s expert advice highlights the importance of mindful eating habits in reducing kidney stone risks. If you are prone to kidney stones, consulting a doctor and making these changes can make a significant difference.