Lovesutra Episode 1: When you hear the word “s*x,” you frequently feel embarrassed and unpleasant, and it’s more worse if you’re sitting with your parents. Even though it is significant and we occasionally engage in it, we hardly ever talk about it. Celebrities frequently attempted to break down the barrier; for example, Anil Kapoor, who was 60 years old, had no reluctance in discussing it on national television.
Anil Kapoor, a senior actor and the embodiment of eternal youth in Bollywood, has discussed utilising “Ashwagandha” on season 7 of the celebrity chat show Koffee With Karan. He recommended it as a fantastic supplement for a 40-year-old looking to spice up their s*x life. Anil Kapoor highlighted during his discussion of ashwagandha that it may be harmful for someone who doesn’t know how much to take. So here, you are going to gain knowledge on Ashwagandha, an evergreen shrub that has been used to improve men’s s*x lives since the time of Kamasutra.
Stress Reducer
Stress is one of the most frequent causes of decreasing s*x desire and unsatisfactory s*x performance. To start, the Ashwagandha plant can aid in lowering stress levels. Blood pressure increases along with stress levels. One of the main reasons of impotence is high blood pressure, which restricts blood flow to all of the arteries.
As an adaptogen, ashwagandha supports the adrenal glands and enhances our fight-or-flight responses. Our bodies produce cortisol as a result of the adrenal glands, which is why we experience stress when faced with difficult circumstances at work or home.
Aphrodisiac
Due to its long history of use as an aphrodisiac, ashwagandha is one. The plant is also listed as one of the most potent s*xual stimulants in the fabled “Kamasutra.” In fact, one highly popular element in herbal aphrodisiac products is ashwagandha.
Nitric oxide generation in your body is boosted after taking Ashwagandha. The blood arteries that deliver blood to the genitals as a result are dilated. s*xual desire and satisfaction rise as a result.
Increased Testosterone
It has been demonstrated through science that ashwagandha considerably increases testosterone levels. In fact, it’s said that after the age of 30, men’s testosterone levels decline by 0.4 to 2 percent year. According to a 2013 study, Ashwagandha also increased testosterone levels in male intertiles.
Spike in Sperm Count
Ashwagandha boosts male desire, thus it makes sense that sperm counts increase as well. According to a study, men who received Ashwagandha supplements had significantly higher sperm counts—by a staggering 167 percent!
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