Malaika Arora enjoys working out. Yoga and high-intensity workouts are sacred to the actor. On numerous instances, the actor has been seen extolling the virtues of yoga. She also discussed a point in her life when she was going through a tough patch and turned to yoga for peace, and how she hasn’t looked back since.
Malaika Arora performs Anahata Chakra
Malaika rarely misses a day at her yoga studio and is frequently photographed in front of it by paparazzi in Mumbai. Malaika’s Instagram account is jam-packed with yoga-related information and guidelines. She keeps her fans up to speed on yoga and health-related material by sharing excerpts from her yoga diaries and highlighting the advantages of a regimen.
Sarvesh Shashi, a yoga instructor, is now training Malaika. Sarvesh is the owner of the yoga studio Diva Yoga and has trained various Bollywood superstars. On Monday, The Diva Yoga’s official Instagram page uploaded a brief video from Malaika’s Monday yoga routine, and we are completely enamoured. Malaika can be seen in the video getting her day started with a fitness high. Malaika may be seen extending her body and executing various yoga asanas while using a yoga wheel. The actress can be seen practising stretches with the wheel positioned between her back and the yoga mat, offering extra support to the body, while engrossed in her yoga routine.
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The post caption told about the benefits of yoga: “Practicing yoga with a wheel can help you in releasing any negative emotions you may be holding onto. It helps open up your heart chakra also known as the Anahata chakra. It allows you to relieve stress and tension from your mind and body and it is a great way to improve flexibility, enhance the range of motion and strengthen the spine.”
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