Viral Video: A balanced diet and regular exercise are two habits that will help you age healthily. Developing behaviours that keep you fit and active as you age is even more important. A 56-year-old Chennai woman recently revealed her motivational tale of maintaining her fitness despite health issues.
Viral video shows woman using several equipments
The 56-year-old woman can be seen exercising in a gym in a video that Humans of Madras and Madras Barbell posted on Instagram together. She can also be seen using dumbbells, heavy weights, and other gym tools and equipment while wearing a sari. The woman can be seen exercising with her daughter in law. She gets honoured by the staff members and other female gym members near the end of the video as well.
The woman was diagnosed with severe pain issues
In the video it was written, “I’m 56 now and still continue to work out. Even your attire shouldn’t stop you from doing what you wish to do! My daughter-in-law and I work out regularly. I was 52 when I first hit the gym. It all started when I was diagnosed with severe knee and leg pain.”
“My son researched a lot about the treatment and suggested me to start doing exercise. He owns a gym Madras Barbell. I, with my daughter-in-law, do powerlifting, squats, etc. Yes, it cured my pain. We, as a family, keep our bodies fit and healthy,” it further read.
Netizens impressed with woman’s dedication
The video was shared almost a week ago with the caption, “She’s 56. So what? She wears a saree and casually does powerlifting & pushups! Age is just a number – rightly proves one of the powerful, (young by heart), inspiring mothers-in-law. Her dedicated & supportive daughter-in-law works out with her regularly too. Isn’t this called ‘growing with each other’? How inspiring is this to watch!”
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Over 1.1 million people have watched and liked the video since it was shared. Looking at the motivational journey left many users speechless.
A user commented, “This is the best inspiration anyone can have and not just inspiring but also breaking every stereotypes that is set for women and more specifically about how to never judge a book by its cover. Best wishes to Aunty.”
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