Viral Video: Man Relies on Wife For Weight Lifting, Gets Stranded Under the Barbell, Check What Happens Next

Viral Video: Strength training requires proper skills, good posture, and a trained spotter to ensure safety during workouts. Neglecting these can lead to serious injuries. A recent viral video making rounds on social media highlights this risk. The video features a well-built man attempting a flat bench press with a heavy weight. However, he faced a near-death experience due to two major mistakes—first, he lifted more weight than he could handle, and second, he relied on his wife as a spotter, who was not strong enough to assist him with such heavy weights.

This viral video serves as a stark reminder of what can go wrong in the gym when safety measures are ignored.

Viral Video Shows Gym Mishap During Bench Press Attempt

The viral video was uploaded on X (formerly Twitter) by a user named Godman Chikna. The caption of the video states, “Gym was closed, so he took his wife for a little support.”

Watch Viral Video Here:

Gym was closed so he took his wife for a little support 🫨 pic.twitter.com/Co27bf4vPG

— Godman Chikna (@Madan_Chikna) February 10, 2025

The footage shows a man inside a gym preparing to do a bench press with heavy weights. In the video, he is seen using his wife as a spotter. Initially, she helps him lift the bar as he prepares for the exercise and then steps out of the frame.

However, as the man lowers the bar to his chest and tries to push it back up, he fails to lift it. Sensing the danger, his wife rushes back and puts all her strength into helping him, but the bar gets stuck on his neck. The viral video captures both of them struggling desperately—while the man appears to be on the verge of losing consciousness, his wife gives her all to lift the bar off him.

Finally, the man manages to slide off the bench, and his wife continues her efforts to remove the bar. Fortunately, he survives, but the terrifying scene serves as a chilling reminder of how things can go horribly wrong in the gym without proper guidance, potentially leading to a near-death experience.

Viral Video Triggers Reactions on Social Media

The viral video was uploaded on 10th February and has been going viral ever since. So far, more than 220,000 people have watched it. The comment section is flooded with reactions, with many users sharing their thoughts on the shocking incident.

One user said, “Utna hi bhaijan uthao jitni kshamata hai, dikhawa ke chakkar mein kuch aur na ho jaye.” Another said, “He wanted to show off, it seems.” A third added, “Bach Gaya bas end me. Warna puri weight rod neck me hi thi.” A fourth user commented, “These weights he cannot lift himself, and he wrongly judged his wife could lift it to help him. Crazy guy...”

This viral video serves as a crucial lesson for fitness enthusiasts—proper training, realistic weight selection, and a strong, capable spotter are essential to prevent such dangerous gym accidents.