10 Benefits of Menstural cup 

10 BENEFITS OF MENSTURAL CUP

Holds more blood than a pad or tampon

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Collects blood instead of absorbing blood

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Safe to use if cleaned and stored properly

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No risk of Toxic Shock Syndrome

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More hygienic than tampons

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Can last for a longer time than tampons and pads

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Can be worn for up to 12 hours in some cases

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Protects against uterine infection

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10 FOODS TO GET RID OF PERIOD CRAMPS

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